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The Fashionable Housewife

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Why Married Couples SHOULD Sleep In The Same Bed

Modified on November 5, 2018 at 2:24 PM

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Why Married Couples SHOULD Sleep In The Same Bed

Have you heard the latest trend that Reader’s Digest is promoting and encouraging? Married couples sleeping in separate beds… Um, what?!

Okay, we realize that every person is unique, which can lead to some disagreements, but sleeping in separate beds is never a good solution. It can be hard to figure out how to sleep in the same bed with someone, especially if there are issues like snoring or a difference in mattressย preferences. However, we think married couples SHOULD sleep in the same bed for many reasons.ย 

The Separate Bed Trend

Sleep is pretty important, especially since many people in America suffer from sleep deprivation. This problem affects men and women though it seems to have more detrimental effects on women. Some women are more susceptible to things like anxiety, hostility, depression, and other issues.

This reality could be fueling a new trend being promoted to couples: the separate bed trend. There are many reasons why sleeping separately is becoming popular. For example, you do not have to worry about things like blanket hogging, snoring, or other things that can disturb someone’s sleep.

The problem is that this solution seems to simply go around the problems couples might have when they sleep in the same bed rather than face them and work through it.

Why Sleeping Together is Important

Yes, sleep deprivation is a major concern, but that doesn’t mean couples must sleep separately to get enough rest. You can take active steps towards making your bed comfortable for both you without taking such a drastic step. Even if you are cosleeping with a newborn, it’s totally possible to get the best night’s sleepย together, in the same bed.

A study points out that the happiest couples sleep in the same bed together. Now, sleeping together could mean all sorts of things, but the study highlighted that couples whose bodies touch while they sleep are quite content in life and in their relationships. This is not to say that personal space is not important. Some of the couples in the study slept back-to-back while still reporting high levels of happiness.

The key here is to try to find a way to make sure you are both happy sleeping together and that can take some work and compromises.

How to Improve Your Sleep Together

Those who have been in a long-term relationship probably know that most issues can be resolved by addressing them. It may seem a little intimidating to talk about things you do not want to discuss, but addressing these issues can improve sleep for both of you. My grandparents set the best example for me growing up – they never went to bed angry at each other. No matter how much they fought or yelled at each other during the day, they would always make up before they went to bed and kiss each other goodnight.

The following are a few tips to help you get more sleep with your spouse so you can sleep in the same bed:

The Bed

One of the first things you should talk about is the comfort level of your bed! This might seem obvious, but you need to make sure your bed is large enough for the two of you and a baby too if you’re co-sleeping. A good rule of thumb is to go for aย king size mattress. With a big bed, you have the option of having your own space if you want it. You can still sleep close to each other if you want to, but the room gives you a sense of freedom when you don’t want to cuddle. Additionally, you need to make sure that the bed you choose is comfortable for BOTH of you so you can happily sleep in the same bed.ย 

The Snuggle

You should also talk to your partner about snuggling preferences. Some people love to snuggle but others find it uncomfortable. I love to cuddle but my husband can’t fall alseepย if he doesn’t have enough “breathing room” so sometimes we cuddle until I fall asleep and then he rolls me over to my side of the bed and then falls asleep himself. You need to tell your partner what you like and come to a compromise, especially if it is making it hard for one of you to get a good night’s sleep in the same bed.

Body Temperature

Those who are bothered by their partner’s natural body temperature need to take steps to make your sleep more comfortable. For example, if you have a partner with a hot body temperature, you should consider sleeping with silk or satin pajamas because it can help keep you cool. Microfiber sheets can make your sweat because they are basically made from plastic which doesn’t breath. Look for bamboo sheets or cotton sheets which breath and absorb moisture. You can sleep in the same bed and still avoid overheating with just a few changes.

Sleep Sensitivity

Some people have problems staying asleep if a light is on or if there is too much noise. This could be a problem for those who have a partner who is noisy at night or loves a nightlight. Do not fret about this; there are a few steps you can take to ensure a good night’s sleep. For one, you can wear an eye mask at night to block out any light disturbances, and you can use a white noise machine to drown out noises that could startle you out of your sleep. This is a great way to be able to sleep in the same bed.

Why Married Couples SHOULD Sleep In The Same Bed

These are just some of the steps you can take to sleep with your partner. There is no need to give in the to the separate bed trend. Just work together to find a way to satisfy both of your sleeping needs so you can sleep in the same bed. You two are worth the effort, and hopefully, some of these suggestions help!

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Posted By The Fashionable Housewife
on November 5, 2018 at 2:24 PM
Filed Under: Home Decor, Home Life, Relationships & Marriage
Tagged With: bedroom, cosleeping, couples, Home Life, married, mattress, relationships, sleeping, sleeping together

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

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๐•Š๐•’๐•ฃ๐•’๐•™ | Fashionable Homemaker & Large Family Life
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

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My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

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What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

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Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

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The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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