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6 Side Effects of Air Conditioners On Your Health

Modified on March 17, 2020 at 7:53 PM

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6 Side Effects of Air Conditioners On Your Health

When the weather gets unbearably hot, you know very well you cannot live without the presence of an air conditioner. They are life saver in many of these instances, but what you may not know is that the side effects of air conditioners can be more than just uncomfortable, causing many illnesses that may plague you afterwards.

If it breaks down and you require same day air conditioning repair to remain at a state of “just right”, you might be doing your body a disservice. Studies seem to confirm this as well; they reveal that people that work in environments that are over-conditioned go through immense fatigue and chronic headaches.

Other signs to look for include allergies, dehydration, and other potentially risky side effects like respiratory infections. Here are some of them.

1. Dehydration

You may not be aware that the side effects of air conditioners and the consistent presence of moving air in a room makes your body lose water. Even the portable air conditioners suck the humidity out of the room and in turn, out of your skin. It might seem counterintuitive to lose water from your body when the air surrounding you is cold, but that is what happens.

If the room has too much moving air, you need to hydrate as much as possible. It can also happen when the conditioning settings are very low, and you feel like you are too cold to drink any water. 

2. Constant tiredness and other illnesses

If it is the middle of summer or a very hot day yet you are shivering at your desk, there is definitely something wrong with your body – and that leads to fatigue all of the time. If you work in an environment that has constant air conditioning, you notice that this may apply to you too – and it is not something that is farfetched.

People who work in such places will constantly experience migraines, and tiredness because the body is fighting to keep warm. You may not realize it unless it occurs to you, but respiratory illnesses are another hallmark of working in such a place, as well as challenges in breathing and irritation of the mucous membranes. That also means you become more vulnerable to catching a cold, the flu, or other sicknesses. It’s true that one of the worst side effects of air conditioners is the poor quality of the indoor air and the likely hood of getting sick because the germs are getting redistributed around the room rather than flying out the windows.

3. Drying out of the skin

Going hand in hand with dehydration is the increasing dryness of the skin. The body gradually loses its moisture content as humidity is sucked out, and when the skin does not have a consistent supply of moisturizers, you will start to suffer from cracks in the skin due to dryness.

In fact, there is a term for this condition – the ‘sick building syndrome’. Even though some symptoms and the side effects of air conditioners making you feel ill will generally clear up after a few hours, drying out of skin is not that easy to cure. It can take several days to weeks before the skin recovers completely.

4. Allergies and asthma

For people who suffer from asthma as well as allergies, staying for long periods in an air conditioned room can make their symptoms worse or trigger them. Of course, this will not apply to everybody, as there are people who find their problem decreasing when they are in an air conditioned room, but many also find their problem becoming worse.

On that note, it is very important to ensure the air conditioning system you use is properly maintained and cleaned. Otherwise, you risk exposing yourself and others to a host of microbes and triggers that will make you sick. The side effects of air conditioners on asthma and allergies can include coughing, sneezing, watery eyes, itchy nose, and trouble breathing.

5. Increases the effects of chronic illnesses

In addition, air conditioning may be dangerous for individuals who struggle with chronic illnesses, as it can increase the effects and toll on their bodies.

For instance, the most notorious cases of AC problems are in people who suffer from low blood pressure, neuritis, and arthritis, which makes it difficult for them to manage their pain effectively if they keep on using central air systems. If you are concerned about the side effects of air conditioners on your chronic illness, please talk to your doctor for more information.

6. The inability to handle heat

People who spend a lot of time in environments that are constantly air conditioned increasingly have little tolerance for summer temperatures. This may be due to the body going through a lot of stress as a result of moving to the hot summer air from the cool temperatures.

This leads to increases in deaths whenever heat waves occur – in fact, this figure now averages about 400 fatalities every summer. As you can see, the side effects of air conditioners can be harmful.

What makes air conditioners harmful to the environment?

It is now only beginning to emerge about the impacts of air conditioners on the environment, though the most important aspects to examine are the input and output.

For the input, you need to keep in mind that these facilities do not function on their own – they use electricity as a source of energy. That makes them indirectly detrimental to conservation of the environment, as many sources of electric power are not beneficial, such as those that use traditional fossil fuels.

These systems also release various gases into the atmosphere, including CFC gases – which have various protocols stamping tem out, such as the Montreal Protocol. These gases are partly responsible for the increasing occurrence of global warming as they are greenhouse gases, and therefore creating a cycle of damage to the environment in the long term.

To reduce the negative impacts, changes have been proposed by the EPA (Environmental Protection Agency), using the Montreal Protocol as basis for reducing the negative effects of the gases these systems release. The main aim is reducing the pollution resulting from these conditioners, as well as other tools.

For instance, air conditioners that use alternative materials are in development, making them less harmful to the ozone layer and reducing the harm they are causing to the earth. If you are a homeowner and looking to install a cooling system for your home, it is a good idea to use newer cooling systems that use coolants that do less damage to the environment.

6 Side Effects of Air Conditioners On Your Health

Installing a cooling air conditioning system in your home or office is not a bad thing, but you need to keep in mind the side effects of air conditioners and how it can damage your health. Because they have developed newer systems that are more efficient while being less harmful, it is better to go for these options if possible in order to improve your life.

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Posted By The Fashionable Housewife
on September 5, 2018 at 1:13 PM
Filed Under: Health & Fitness, Home Life
Tagged With: air conditioner, air conditioners, Air Conditioning, Health, side effects

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
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The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

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Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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