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crolling through #fitspo these days can feel like wading through a swamp of conflicting “rules.” One swipe says you must crush your 5 a.m. spin class on an empty stomach to torch stubborn fat; the next insists you’ll vaporize muscle faster than you can say “branched-chain amino acids.” Even the coffee-only crowd and the rice-cake…
Article by: Split Second Foundation When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in…
We’ve all found ourselves working at home a lot more recently – because of lockdowns and gym closures, people all over the globe have thrown away their gym membership cards and have instead bought some shiny new weights to use in their living room. But how effective is working out at home? We’ve learned that…
Interior design is constantly evolving, with new trends shaping the way homes feel and function. As lifestyles shift and homeowners seek comfort, efficiency, and aesthetics, design trends adapt to meet these needs. This year, interior spaces are focusing on a blend of natural elements, personalized details, and a greater emphasis on functionality. From bathrooms to…
The start of a new year is the perfect time to recommit to your health and fitness goals. Whether you’re working toward a stronger body, a more balanced lifestyle, or simply a better you, having the right tools can make all the difference. From state-of-the-art fitness equipment to essential wellness gadgets, here are five must-haves…
Designing a dedicated gym room within your property allows you to prioritize fitness and create a convenient workout space. When it comes to constructing a gym room, opting for customized and prefabricated steel structures offers numerous benefits over traditional construction methods. These steel structures provide versatility, durability, cost-effectiveness, and ease of installation, making them the…
Working out from home is becoming more popular with many of us and creating a home gym means you can exercise whenever and wherever you like. But it can be difficult to create a functional gym if you’re working with a small space – especially if you’re incorporating weights! This is why choosing the best…
In today’s fast-paced world, stress and exhaustion have become part of daily life. Bathing, an ancient and comforting ritual, is regaining popularity as a way to unwind and nurture both body and mind. Immersing yourself in warm water not only cleanses your skin but also calms your spirit, creating a deeply soothing escape. With the…
When you’re a parent, weekends aren’t always restful. Between soccer games, piles of laundry, and trying to catch your breath, it can feel like the “break” never comes. The thought of a weekend family reset probably hasn’t even crossed your mind because you’re so exhausted. But what if your weekend could be more than just playing…
Some days, wellness habits feel easy—meals come together without much thought, you know when you’re moving your body, and your evening routine just flows. Other days, even small decisions feel overwhelming. You might find yourself putting off simple things like stretching, planning meals, or even filling your water bottle. It’s not always a lack of…
Wellness trends come and go—one year it’s celery juice, the next it’s ice baths—but some routines stick around for a reason. They make you feel better not because they’re trending, but because they’re timeless. Here’s a look at feel-good routines that aren’t going anywhere anytime soon. Morning Stretching Forget high-intensity workouts first thing in the…
Moms, let’s talk about the struggle of squeezing in a workout. We all want to hit 10,000 steps a day, but between phone calls, snack requests, work deadlines, and attempting to drink a cup of coffee while it’s still hot, who has time to pace around the house like a Fitbit-crazed lunatic? Enter the FlexiSpot…
In the past few years latex clothing has rooted itself into the mainstream fashion industry. One of the most exciting items in the recent mainstream acceptance of latex is latex pants. Latex pants are somewhat intimidating yet exciting for a first-time user because of its unique shiny skin-tight appearance. If you are a first-time user…
The shift to remote work has brought flexibility and convenience to many, but it has also introduced new challenges, particularly concerning physical health. Helping your your back pain relief has become a common issue for those working from home, often caused by poorly designed workspaces, prolonged sitting, and inadequate movement. Creating an Ergonomic Workspace Preventing…
Let’s face it—post-baby life gets busy! Between feedings, naps, playtime, and everything else, finding time to work out can feel impossible. I was stuck and didn’t even know where to start. The thought of losing the baby weight AGAIN, for the 7th time, just seemed like an overwhelming task. That’s where the Johnson Fitness Matrix…
August is National Wellness Month, the perfect time to focus on self-care, manage stress, and promote healthy routines. This month, we celebrate by introducing you to innovative wellness products that can transform your daily life. Whether you’re aiming to enhance your physical health, mental well-being, or overall lifestyle, we’ve got you covered. Let’s dive into…