It's here!! Family Matters is out now.
Every beauty routine is a little bit different. Of course, that’s the way it should be! We all have slightly different skin types and different needs and there’s no one size fits all approach in the beauty world. And there never has been; you can follow trends and try out new products and techniques whenever…
As a single mom, there’s no doubt you have your hands full. Hopefully, you have a supportive network of people you can turn to when you need help with your children. If not, don’t forget–you’ve got the strength to do this, mama! Follow these five simple tips to support your children’s health. 1. A Nutritious…
As children have now started a new school year, parts of their daily routines in school as well as at home will revolve around food. Whether it is grabbing a quick breakfast before they head out the door or an afternoon snack at school, it is important to try and maintain a balanced diet with…
Many people don’t realize the importance of brain health, which affect our memory, attention, cognition, and ability to learn and adapt to new things. Most people do not actively think about their brains, which is one of our vital organs. After all, it is hard to think about caring for organs like the brain and…
When yoga was first founded, luxury yoga gear was not part of the essentials. All yoga practitioners had to ready were their mind, body, and spirit. However, comes with the modern age are the many innovations that emerged. Even the practice of yoga has evolved; the yoga practitioners of today are now inclined to invest…
Most likely, hearing the word “vegan” would steer anyone’s thoughts to food and diet. But, there is a rising population who are inclined to switch to veganism. In the U.S alone, the number went from 0.4% to 3.5% in the last five years. It means that more people are getting conscious of what goes into their bodies….
In the past, the thought of wearing tights, tracksuits, and sneakers outside of workout hours seemed strange. Some even considered it a fashion faux pas. But due to the ever-changing nature of fashion, the situation is different now. Today, unfussy and comfortable active wear is not only fast becoming a stylish trend, but it is…