It's here!! Family Matters is out now.
Women’s health is shaped by a unique set of physical, hormonal, and lifestyle factors that evolve throughout their lives. From adolescence to post-menopause, women face specific health challenges that require attention and understanding. Being proactive and informed can help women manage risks and improve their long-term health. This blog explores several common health risks for…
Does feel like you need to refresh your home, but the thought of a full renovation seems overwhelming? You’re not alone. Many homeowners want to update their space without dealing with the hassle, expense, and disruption of major construction. Fortunately, there are simple yet effective ways to breathe new life into your home with minimal…
Planning a group outing can be a fun and exciting experience, but finding the right activity that caters to everyone’s interests can sometimes be challenging. If you’re looking for a refreshing and adventurous activity, why not consider flatwater paddling? Whether you’re near a peaceful lake or a calm river, flatwater paddling is a fantastic way…
If your spring cleaning has already led to a full closet refresh, don’t forget one of the season’s most versatile accessories, your eyewear. The right pair of glasses or shades can totally transform your outfit, and Vooglam Boho-Chic collection has everything that you need to give your warm-weather wardrobe that perfect finishing touch like boho…
Dubai is a city that shines with glamor. It’s known for tall towers, private islands, luxury cars, and over-the-top shopping malls. But here’s what most people don’t realize: you don’t need to be rich to enjoy the good life here. Are you ready to take a budget-friendly trip to Dubai? Keep reading! In fact, some…
Are you looking for evening activities in Rome for when the sun finally slips behind Rome’s rooftops. As someone who has been to Rome, I can tell you something magical happens after sunset. The heat calms down. The crowds disappear. Yellow streetlights flicker on, cafe windows glow, and every cobblestone looks like it belongs in…
Weddings are often considered one of the most important milestones in life, and for many, a lavish celebration is the dream. According to CNN, the obsession with extravagant weddings grew to a fever pitch in the years following the start of the COVID-19 pandemic. As couples adapted to restrictions, many began to focus on creating…
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
A classic piece of preppy fashion, styling a tennis skirt is actually easier than you think! It’s easy to wear and has an athletic, polished look that can’t be beat. Though it’s a wardrobe must for many, wearing it the same way as others can feel boring. It’s time to use layers, textures, and odd…
Spring is in the air, the birds are chirping, and you’re finally ready to swap out those fuzzy house slippers for your favorite sneakers. But if the first few steps in the morning make you feel like you’re walking on shattered glass, congratulations—you’re in the exclusive (and totally unwanted) club of plantar fasciitis sufferers. If…
When winter rolls in with its chilly winds and frosty mornings, there’s nothing better than curling up in a pair of ultra-cozy pajamas. Whether you’re sipping on hot cocoa, binge-watching your favorite show, or simply trying to stay warm without cranking up the heat, the right pajamas can make all the difference. So, if you’re…
Family vacations are all about creating memories, exploring nature, and enjoying quality time together. If you’re visiting Kona, Hawaii, one of the best ways to bond as a family is by booking a private snorkel tour in Kona. Unlike the morning rush or the thrilling night dives, an afternoon snorkeling trip offers the perfect balance—calm…
Weddings are a time for celebration, and what better way to mark the occasion than with the perfect outfit? Whether you’re attending a grand black-tie affair, a relaxed countryside ceremony, or a trendy city wedding, there’s a wedding guest dress for every style, setting, and season. With so many options available, finding the right one…
A prenuptial agreement, or “prenup,” is a legal document that specifies what happens to the couple’s assets, debts, and other financial matters if they divorce or die. A poll by Harris Poll found that 15% of married or engaged couples in the U.S. have signed a prenup. Some people may find the concept of a…
Let’s be real—Mother’s Day should be a national holiday where moms are whisked away to a five-star spa, handed a mimosa, and given uninterrupted silence for at least 48 hours. But since that’s about as likely as our kids cleaning up after themselves without being asked, we need to take matters into our own hands….
It’s a time when all of us are trying to be greener. With 86.5% of Brits making changes to their lifestyle to be kinder to the environment, our wardrobes are a great place to start. Fast fashion and high-turnover buying habits are unfortunately dangerous from a sustainability standpoint, which explains why many have been drawn…