It's here!! Family Matters is out now.
Just as you protect your skin from radiation, you need to do the same with your hair. In the summer months, it is important to avoid the possibility of damage. If you want avoid damage to your hair, it is important to adhere to the advice in our Summer Hair Guide for maintaining healthy hair…
Make no mistake about it, mold is not only dangerous, it is potentially lethal in the right circumstances. Adults and children who are susceptible to lung infections like severe and chronic bronchitis, or asthma, can be especially vulnerable. Here’s the sneaky thing about the molds that could have invaded your home. You might live in…
Those who have had any experience with a depressive disorder know that sleep and depression have a tenuous relationship. You’d imagine that feeling low would allow you to sleep easier, but that’s often not the case. On the flip side, you might have also noticed that depression kept you in bed for too long and…
It’s no secret that we now live busier lives than ever, and it’s also widely known that everyone needs exercise to feel their physical best. However, if you don’t have the time or money to go to your local gym, there are plenty of ways you can get fit without the gym or even leaving…