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Time off is a precious commodity. We often spend our breaks doing the same old activities, but why not try something different? It’s time to shake up your routine and consider fresh ways to use your downtime. Here are some unconventional strategies to maximize your time off and take that much-needed refreshing break. Managing Time…
If you see the summer as a chance to get back into fitness, but you don’t want to risk an injury, this article is for you! When we get back into fitness after some time off, or when we come back after an injury, there’s a higher chance of us hurting ourselves and sitting on…
In recent years, there’s been a lot of attention paid to the various ways in which smartphones, tablets and other digital devices can have a detrimental impact on people’s lives. In addition to books being written on the ways in which these devices can lead to issues with things like our attention spans, documentaries such…
The global skincare market currently stands at a whopping USD 100.13 billion and is expected to reach USD 145.82 billion by 2028. This is not surprising considering the rapid popularity and increasing demand from those in pursuit of glassy and flawless skin. In fact, achieving a glowy skin that is reminiscent of Instagram filters is…