It's here!! Family Matters is out now.
Anxiety is a condition that affects more than 40 million people in the US alone. It is a mental health condition that impacts different people in a variety of ways, but most commonly appears in the form of constant worries, panic attacks, low self-esteem, insomnia, dizziness, and heart palpitations. While some people manage to live…
Communication’s Role in Relationship Stability Communication remains fundamental in maintaining relationship stability when one partner frequently travels. Establishing consistent communication routines forms the basis of these strategies. Open and honest discussions about feelings, expectations, and concerns result in stronger relational bonds. Allocating specific times for check-ins, such as daily phone calls or weekly video chats,…
Stress and anxiety are common experiences that people face in their daily lives. They can affect a person’s physical and mental health in various ways. One of the questions that many women have is whether stress or anxiety can affect their menstrual periods. The answer is yes, stress and anxiety can affect a woman’s menstrual…
In the fast-paced world of modern workplaces, anxiety can often become an unwelcome companion. From looming deadlines to high-pressure meetings, the demands of the professional sphere can take a toll on one’s mental well-being. However, managing anxiety is crucial for maintaining productivity and ensuring a healthy work-life balance. This article explores six effective strategies to…
There are many reasons why someone might be anxious and suffer from anxiety – life can be stressful, for one thing, but there are also many different mental health issues to think of. In the end, the reason behind the anxiety isn’t the thing to consider; it’s how to deal with it if you’re suffering…
Anxiety can come in many forms and can be one of the most disruptive disorders that you might experience. It can stop you from getting sleep, it can put you in a panic, and it can cause rapid heart rate. It’s not something that should be taken lightly, and you should be looking into ways…
Moms are superheroes. We manage our homes, our families, and often our jobs – all while trying to maintain some semblance of sanity. So it’s no wonder that so many of us feel overwhelmed, anxious, and stressed out much of the time. The good news is that there are plenty of coping methods available to…
Anxiety is never a thing to joke about. People who have anxiety might look normal and joyful on the outside, but you can never know what’s going on in their minds and what their thoughts are capable of doing. What Is Anxiety? Anxiety is a mental condition that’s usually caused by stress. When a person…
Folks have lots to feel stressed about. Relationships, politics, networks, money, health, the list goes on. However, while our brains regularly go through the process of trying to manage what feels like chaos and uncontrolled change, there is a huge difference between worrying about something new or different until it can be addressed and uncontrolled…
The Evolution of Essential Home Maintenance Homeownership is a significant investment, bringing with it both joys and responsibilities. Maintaining the structural integrity and functionality of our homes is paramount among these responsibilities. Historically, home maintenance often involved reactive measures, addressing problems only after they became apparent. However, our approach to essential home services has evolved…
The desire to remain in one’s own home, often referred to as “aging in place,” has become a deeply held aspiration for many older adults. This preference is particularly strong in communities like Troy, Michigan, where residents cherish their independence, familiar surroundings, and established connections. The concept of aging in place isn’t merely about staying…
Aging gracefully doesn’t mean losing energy or purpose. You can stay strong for hobbies, connect with others, and live with confidence. While many worry about health or isolation, aging can still bring growth and joy. With simple wellness steps, you can take control and age with confidence. This article shares practical ways to care for…
Key Takeaways Table of Contents Why Food Matters on the Road for Older Adults Aging can bring unique challenges, yet food often remains a reliable source of comfort and familiarity, particularly during travel. Whether discovering new destinations or returning to beloved ones, mealtime rituals provide more than simple nourishment. For many older travelers, these experiences…
Let’s be honest—life has felt like a rollercoaster the last few years. As moms, we’ve had to navigate shutdowns, shifting schedules, tough conversations, and a hundred unknowns while still trying to get dinner on the table. And somewhere in the middle of it all, we realized something: we’re not just managing our families—we’re leading them….
Motherhood can be an Olympic sport on certain mornings, balancing school drop-offs, work calls, errands, and dinner and still appearing put together. It doesn’t have to be a matter of style and sanity taking a backseat. A couple of clever time-saver tricks can keep mornings on track, evenings calm, and wardrobes fresher — all without…
Okay, real talk: I’ve been dealing with plantar fasciitis for almost two years now. That’s 700+ days of hobbling out of bed in the morning like I’m auditioning for a role as the Hunchback of Notre-Dame… if he wore yoga pants and carried six snack requests in one hand. 🥴 I’ve tried everything: physical therapy…