It's here!! Family Matters is out now.
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
If you’re planning a family holiday, you’re probably not only thinking about which destination to choose, where to stay and what activities to do, but also how to organize the luggage so you don’t forget anything essential. Packing can feel a bit overwhelming, especially when it comes to deciding what clothes to take for each…
Thousands of Americans annually and millions of people globally have died from mesothelioma and other diseases linked to asbestos exposure. Those who get mesothelioma or another asbestos-related illness frequently have significant symptoms as well as great financial strain from their treatment. While there are various ways to get paid for diseases connected to asbestos exposure,…
Foodborne illnesses can leave you drained, dehydrated and struggling to recover. While mild cases improve with rest and fluids, more severe symptoms can make it difficult to stay adequately hydrated. That’s where IV therapy comes in. By delivering fluids and other essential nutrients directly into your bloodstream, IV therapy rehydrates your body quickly and provides…
The demand for mental health services has grown significantly in recent years, driven by rising awareness of mental health issues and the increasing prevalence of conditions such as anxiety, depression, and substance use disorders. The United States, in particular, faces a shortage of mental health professionals, with psychiatrists and psychologists struggling to meet the growing…
My experience is probably similar in that I struggle every morning to decide between hitting snooze or waking up. Energy remains scarce because work demands alongside family responsibilities and endless to-do lists exhaust available resources. A new cannabinoid named CBG (cannabigerol) has entered the natural energy booster market with significant impact. Can CBG deliver on…
When it comes to our health, waiting for symptoms to manifest before acting is akin to shutting the barn door after the horse has bolted. Proactivity is key in maintaining not just physical, but also mental well-being. It’s never too late to adopt a preventive approach to health—taking charge by making informed choices that contribute…
A person’s health plays a crucial role in their professional success. Whether it’s maintaining energy levels, improving concentration, or ensuring workplace safety, regular health checks can be a game-changer. Many people only visit a doctor when they feel unwell, but preventative health assessments can help detect potential issues early, reduce absenteeism, and contribute to long-term…
When a marriage ends, individuals may have two main legal options: annulment or divorce. Though both dissolve a marriage, the legal procedures and implications of each are quite different. It is, therefore, essential for anyone who is considering ending their marriage to understand the main differences between annulment and divorce. Additionally, it’s important to know…
Hair loss is a journey that many people face, but it doesn’t have to be a permanent one. Whether you’re dealing with thinning hair, a receding hairline, or more advanced hair loss, there are modern solutions designed to help you regain both your hair and your confidence. The good news? Today’s hair loss treatments are…
No matter where you live, stress has become an unavoidable part of daily life. Whether it’s due to work pressures, family responsibilities, or personal challenges, stress can take a serious toll on both physical and mental health. While many Calgarians turn to traditional methods like exercise, meditation, or therapy to manage stress, the benefits of…
The right sports bra is your best companion for seamless workout routines and an active lifestyle. Today, you may find several sports bra options when you search online and one of them would be a cotton bra. However, there is a constant dilemma of whether or not to add them to your lingerie closet. The…
How often do you think about your heart health? For many, the answer is “only when there’s a problem.” But the truth is, your heart deserves attention long before any warning signs appear. Heart care isn’t just for older adults or those with known conditions—it’s a lifelong commitment that benefits everyone, no matter their age….
Key Takeaways Introduction to Renewable Energy Renewable energy is gaining momentum as a solution to climate change, driven by technological advancements and the need to reduce carbon footprints. Organizations like Mpower Energy lead this transformation and advocate for cleaner energy solutions. This global effort is driven by innovation and policy reforms. This essay examines the…
Creating a happy and balanced home life goes beyond what we see on the surface. While cozy décor, family traditions, and quality time together make up a lot of what we associate with a “happy home,” there’s another, often overlooked factor that holds it all together: financial health. As parents, our goal is to provide…
Finding the right support for Attention Deficit Hyperactivity Disorder (ADHD) can feel overwhelming, especially with so many options available. Whether you are struggling with focusing at work or managing impulsive behaviors at school, knowing whom to turn to for support can make all the difference in your experience. This blog post will explore the differences…