It's here!! Family Matters is out now.
crolling through #fitspo these days can feel like wading through a swamp of conflicting “rules.” One swipe says you must crush your 5 a.m. spin class on an empty stomach to torch stubborn fat; the next insists you’ll vaporize muscle faster than you can say “branched-chain amino acids.” Even the coffee-only crowd and the rice-cake…
Current studies indicate that more than 35 million individuals choose to classify themselves as “global nomads”; travellers who regularly change locations for employment opportunities, or simply to see the world around them. Although this lifestyle is not for everyone, there are certainly some perks that are difficult to deny. Constantly changing scenery, the ability to…
Let’s be real—dads can be impossible to shop for. If you’re tired of the same ol’ razors, socks, and “World’s Best Dad” mugs, it’s time to step up your game this Father’s Day. Whether you’re shopping for your husband, your own dad, or that overachieving father-figure in your life, these unique gifts are equal parts…
As the population ages, the need for supportive living environments that cater to the unique needs of senior adults becomes increasingly important. Assisted living communities provide a blend of independence and care, creating a balance that nurtures the physical, emotional, and social well-being of their residents. From enhancing daily living to offering comprehensive wellness programs,…
In a fast-moving world driven by technology, convenience, and instant gratification, wellness has evolved into something much deeper than trends or routines. Modern wellness isn’t just about green smoothies or early morning workouts—it’s about aligning physical, emotional, and spiritual health with personal values. For those who live with intention, purpose, and deep-rooted principles, today’s advancements…
Swimming pools are a source of enjoyment, fitness, and relaxation for millions of people. However, the risky pool chemicals used to keep them clean and safe can sometimes have unintended health consequences—particularly for the respiratory system. While chlorine and other pool treatments are essential for preventing the growth of bacteria and maintaining water quality, their…
Some days, wellness habits feel easy—meals come together without much thought, you know when you’re moving your body, and your evening routine just flows. Other days, even small decisions feel overwhelming. You might find yourself putting off simple things like stretching, planning meals, or even filling your water bottle. It’s not always a lack of…
Weight Loss for Moms Motherhood is a full-time job-one with no off days, late-night shifts, and endless multitasking. Between caring for children, managing a household, and possibly juggling a career, it’s no wonder that many moms find it challenging to focus on their own health. Weight loss for moms can feel like an impossible goal…
Planning a group outing can be a fun and exciting experience, but finding the right activity that caters to everyone’s interests can sometimes be challenging. If you’re looking for a refreshing and adventurous activity, why not consider flatwater paddling? Whether you’re near a peaceful lake or a calm river, flatwater paddling is a fantastic way…
Wellness trends come and go—one year it’s celery juice, the next it’s ice baths—but some routines stick around for a reason. They make you feel better not because they’re trending, but because they’re timeless. Here’s a look at feel-good routines that aren’t going anywhere anytime soon. Morning Stretching Forget high-intensity workouts first thing in the…
Article by: Split Second Foundation When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in…
Health is one of the most valuable possessions, and sustaining it necessitates a well-planned strategy. Each person has different demands, genes, and ways of life. Hence, a one-size-fits-all solution is not particularly successful. The increasing developments in medical research and technology facilitate the creation and execution of such individualized plans, thereby improving health management. Addressing…
Being a stay-at-home mum is a full-time job in itself, but many women also want to contribute financially to their household, build a career, or simply explore their interests. Fortunately, there are countless career paths that allow you to work flexibly from home while taking care of your children. Here are 7 of the best…
Balancing work, family and finances can be challenging for parents. Many seek ways to boost their income while still making quality time for their children. The good news? Earning extra money without taking on extra work is entirely possible, often by generating passive income, which means you can focus on what matters most. Effective Money…
Let’s be real—pain relief shouldn’t come with a laundry list of side effects, and we definitely don’t need more synthetic junk in our bodies. Whether you’re an athlete pushing your limits, a mom juggling a million things (hello, period cramps!), or just someone who wants to ditch the daily aches and pains, The Formula has…
When it comes to our health, waiting for symptoms to manifest before acting is akin to shutting the barn door after the horse has bolted. Proactivity is key in maintaining not just physical, but also mental well-being. It’s never too late to adopt a preventive approach to health—taking charge by making informed choices that contribute…