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You know that moment when you catch your reflection in your car mirror and think, Wait… did my eyebrows ghost me again? Because same. I’ve spent more mornings than I’d like to admit whispering sweet nothings to my brow pencil, begging it to survive the day (and my oily forehead). But girl. Girl. I have…
Moving house has been proven to be one of the most stressful events in an adult’s life. If you leave everything till the last minute then you won’t be giving yourself any time to breathe. Make lists the second you know you will be moving. These will help you plan and prepare for whatever is…
Author: Winona Healthcare There is no ‘treatment’ for menopause which is a natural phase of life, but there are many natural remedies to help with menopause symptoms. Treating the often-chronic symptoms of perimenopause and menopause is critical to a woman’s quality of life and the prevention of chronic diseases. Every woman’s experience with the menopause…
The biggest influence on your teenagers aren’t the fashion models on the runway or rappers in the music videos. It’s not their favorite teacher or their admired basketball player. The biggest influence for any teenager is you, their parents. Whether you are mom, dad or someone in between, you are the influence that will change…
When we think of getting fit and healthy, it’s hard not to think of the physical and emotional investment this will take. It means getting out of bed early in the morning when we’d rather not, disciplining ourselves when necessary, and looking failure in the face from time to time, but then continuing on. Yet…