It's here!! Family Matters is out now.
We know that the secret to maintaining a radiant and healthy face is to take care of the skin regularly, never forgetting cleanliness, but at what age should we start taking care of ourselves using anti aging creams? Well, there is no magic figure; it all depends on the type of skin and its hydration…
Nootropics, also known as brain-boosting supplements, are a natural-based medicine used to improve brain function. These ‘smart drugs’ can enhance memory, concentration, creativity, concentration, and overall cognition, hence why many people use them. With so many products in the market and information to take in, choosing supplements for yourself can become a confusing task. Fortunately,…
When we were growing up, getting handed an ADHD diagnosis — short for Attention-Deficit Hyperactivity Disorder — meant miles of red tape to get treatment and getting buried under a mountain of stigma. Today, we understand what ADHD is, but that doesn’t stop teachers, other parents or the world at large from looking down on…
As a mom, you have more things to worry about than the average bear. Your concern for your precious little ones never leaves your mind and drives many of your decisions. It can also keep you awake at night. There’s no denying that mom anxiety is real. However, you need to tame it if you…
Concentration, for kids, is a hard thing to do. Kids are full of energy and very curious about everything surrounding them. It’s cute, but it can hinder their learning when they can’t sit still during classes. Of course, some kids can concentrate easily, but you won’t be here reading this article if you have that…
Whether you’ve just met your special someone or you’ve been happily married for a few decades already, there’s no reason not to shower your sweethearts with fantastic presents this Valentine’s day. It’s that time of the year when most couples tend to show their appreciation towards one another by giving gifts, writing a love letter…
If you spent most of 2021 sitting on the sofa, watching TV, and eating too much, you might feel a desire to improve your health and fitness moving forward. Yet, embracing physical activity can come with various challenges you might need to overcome, from refining your technique to improving your comfort. If you want to…
Kids are curious beings who love to explore and learn new things. Reading to children will expound their imagination and may even instill this habit in them. However, if you don’t foster a love of learning in kids, they may lose their curiosity when they get to adolescence. Luckily, here are a few tips that…
Every human being needs the right amount of good sleep. It’s when we sleep that our bodies finally have the opportunity to really rest, which means that they may do any ‘repairs’ that are required so that when we wake up in the morning, we feel good and healthy, and our bodies are functioning normally….
With the proper design, a productive home office can help workers get the job done more efficiently and comfortably. The main goal of setting up a home office is to increase your productivity by creating a space that will allow you to concentrate on your work and maintain your focus. After the pandemic of 2020,…
Healthy sleeping habits are essential for all people. They make us alert and energized during the day and keep our immune system in check. Unfortunately, a lot of people deal with sleep problems. And kids do too. A lot of these problems with sleeping are directly related to some of our less healthy habits during…
Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include stress relief, increased concentration, balanced moods, better blood circulation, weight control and muscle strength enhancement. It takes time, focus, knowledge and effort to master complex yogic variations like kundalini yoga. However, daily practice can have…
When you’ve studied the nervous system in your science class before, perhaps you may have been presented with a network of nerves, all interconnected to make it function the way it should, every day. It doesn’t take rocket science to understand that one simple disruption in the way your nerves function or behave may lead…
It is no secret that the world is slowly returning back to normal, and most of us are in for a shock when it comes to remembering all of the sheer chaos we tolerated before the pandemic. Loud noises, people everywhere, no personal space, and queues for things for miles are all part of our…
According to coffee consumption statistics by Statista, about 167 million 60kg bags of coffee were consumed globally between 2020 and 2021. It was a slight increase from the consumption recorded in the previous year at 164 million bags. If you fall in this statistic, you are probably wondering whether you are taking the right path. Well,…
Talk to any Ayurveda practitioner; they will tell you that Shatavari is their staple. So why do they make this claim? According to them, the herb possesses cooling and calming effects. These properties help balance and soothe the pitta and Vata (the two of only three doshas). “What the heck? What do these terms mean?”…