It's here!! Family Matters is out now.
What’s the first thing you’ll notice in a person when you’re about to meet? The hair, right? Well, that’s the case for some, but still, it happens. Even when a person is far away from you, the hair will most likely stand out more, and you can still see how it looks. That’s why a…
These days, turning on the news channel starts taking a toll on the mental health of the people. The present situation and mayhem everywhere have made survival difficult. The plight of people cannot be expressed in words. While on the one hand, the economic strain is bothering them; on the other hand, due to having…
Being in lockdown during this coronavirus pandemic can be tough for your mental health. In fact, according to the “Office of National Statistics (ONS) 47 per cent of people had reported “high levels” of anxiety and over four in five of people surveyed – 84 per cent – said they were worried about the effect…
The importance of music is often misunderstood. With an ability to impact our mental health, it can be a valuable tool for fighting anxiety and more. There’s that one song you hear that takes you back to a special time and place. Everyone has a story like that, and it shows the importance of music…
Being a housewife in a rewarding job, but it can also be exhausting at times. Balancing meals, family life, laundry and housework can feel overwhelming, so it is important to make sure you take time to care for your mental health. To avoid getting burned out by everything that is expected of you, use these…
While struggling with mental health issues or trying to avoid substance abuse, your emotions are like a roller coaster and they can vary from time to time. This rhythm, when not well handled, can make your situation worse. For people with drug or alcohol addictions, there is a high likelihood of developing mental health issues…
Becoming a mom was one of the proudest moments of your life. Your entire world has changed for the better and you never imagined how fulfilled your little bundle of joy would make you feel. When you’re being a mom or mom to be it can be very easy for your self-care routine to go…
If you want to have a long and successful career as a mental health counselor, then you need to devote yourself to a host of areas in a number of different ways. You need to ensure that your relationship with your clients is as comforting as it can be, you need to keep your finger…
Studies from different insurers indicate that expatriate mental health claims are on the rise across the board, all over the world, with one insurer reporting that mental health claims from Europe rose by 33% from 2016-17, and the claims from the Middle East and Africa rising by 28%. Other regions report less dramatic but still…
Did you know that there are a bunch of environmental factors that affect health? Certain environmental issues can cause serious impediments to your health. Interestingly, a lot of people take some of these environmental factors for granted. For instance, in some regions, air pollution is one of the environmental factors affecting the people residing within….
Taking care of yourself should be the main priority in your day-to-day life. Doing so will ensure a balance between your mental, physical, and emotional health. Physical, mental, and emotional health are linked in many ways, and they all support and strengthen each other. Dealing with each of the distinct areas of health can help…
According to reports, the overall health of this generation is constantly falling. Obesity is at an all-time high and people are more depressed than ever. The average American has poor mental and physical health. We’re not only sick physically but mentally as well. There is a dire need to make a move and make this world…
Looking after your own mental and emotional health is something that should come first, but in the average adult’s life, it’s likely to come last. If you’re a busy parent especially, you’ve got to worry about your kids, work, pets, the house, and keeping everything in your life under control. After a while, however, neglecting…
We all get a little nostalgic when falls rolls around. For your kids, it’s the beginning of the school year and for you, it is time to buckle down on work deadlines and get ready for the busy holiday season that is just around the corner. This is a great time to take a minute…
Key Takeaways Table of Contents Understanding the Role of an Orthodontist Orthodontists play a vital role in oral healthcare by focusing on diagnosing, preventing, and treating dental and facial irregularities. Their training extends far beyond simply straightening teeth. Orthodontists ensure harmonious alignment of the jaws and bite—factors that impact not only appearance but also your…
Table of Contents Koi ponds are tranquil sanctuaries where vibrant fish and lush aquatic plants thrive in harmony. Ensuring your koi remain healthy starts with maintaining the best possible water quality—a balanced environment safeguards your fish from stress, disease, and environmental hazards. For owners looking to enhance their koi pond, understanding the ideal water conditions…