It's here!! Family Matters is out now.
By Abby Brody I’m quick to share my knowledge about AI’s implications for educators and learning.But when it comes to parenting? I’m still figuring it out right alongside you. And boy, am I failing. I have zero excuses. I understand the research. I spend my days studying the downfall of Gen Z — the social…
When most people hear the word “Botox,” they instantly think of wrinkle reduction, smooth foreheads, wrinkle-free eyes, and youthful appearances. It’s no surprise, given Botox’s reputation as the go-to injectable for cosmetic enhancement. However, what might come as a surprise is that Botox, or botulinum toxin, is far more than just a tool for reducing…
Wellness trends come and go—one year it’s celery juice, the next it’s ice baths—but some routines stick around for a reason. They make you feel better not because they’re trending, but because they’re timeless. Here’s a look at feel-good routines that aren’t going anywhere anytime soon. Morning Stretching Forget high-intensity workouts first thing in the…
If you’ve ever struggled with stress, poor sleep, or chronic pain, then you’re in for a treat. I had the absolute honor of interviewing the brilliant Susi Hately—yoga teacher, C-IAYT yoga therapist, teacher trainer, speaker, and author. With a B.Sc. in Kinesiology and a passion for functional movement therapy, Susi has been transforming the world…
When parents separate, one of the most difficult and emotionally charged questions is: who will have custody of the child? The answer often depends on various factors, such as the child’s best interests, each parent’s ability to provide a stable home, and how well the parents can cooperate. Custody isn’t just about where the child…
As a central metropolitan area, Albuquerque sees its fair share of personal injury cases, whether from car accidents, medical malpractice, or other negligent acts. Victims can pursue compensation for financial losses and non-economic damages as well. These damages address an injury’s emotional and psychological impact, which can be just as devastating as physical harm. What…
Relocating an elderly loved one into your home is a compassionate decision that comes with its unique challenges and rewards. Transforming your living space into a comfortable, safe environment for an aging family member requires careful consideration and planning. Understanding their needs and ensuring their comfort is paramount to creating a harmonious home for everyone…
No matter where you live, stress has become an unavoidable part of daily life. Whether it’s due to work pressures, family responsibilities, or personal challenges, stress can take a serious toll on both physical and mental health. While many Calgarians turn to traditional methods like exercise, meditation, or therapy to manage stress, the benefits of…
Alcohol rehabilitation treatment is often the first crucial step for individuals seeking to overcome alcohol addiction. While detoxing can be a physically and emotionally challenging process, incorporating new habits into daily life can significantly enhance recovery efforts. One such habit is cooking. Engaging in cooking not only promotes healthier eating but also serves as a…
Feeling down from time to time is a normal part of life, whether it’s from a missed opportunity at work, a disappointing personal encounter, or even something as trivial as your favorite team losing a big game. But when sadness lingers, deepens, and starts to disrupt daily life, it might be more than a passing…
Working in the corporate world is highly stressful, especially for an executive. You need to make tough decisions, work long hours, and deal with the constant pressure to deliver good results for the business. This kind of work may lead to alcohol abuse, which can harm your health, work performance, and relationships with coworkers. Deciding…
Facilitating transitional living involves creating a supportive environment through clear communication, emotional encouragement, and practical planning. Establishing routines, setting achievable goals, and helping access to resources ease adjustments. Fostering a sense of community and offering consistent support ensures a smoother transition, empowering individuals to adapt confidently and build stability in their new circumstances. Introduction Although…
In today’s fast-paced, tech-driven world, it’s all too easy to feel glued to screens. Whether it’s work emails, social media, or endless streaming, our devices can take a toll on our mental health and overall well-being. That’s where the idea of a digital detox comes in—taking intentional breaks from technology to focus on activities that…
Not everything people do has to have a point, backed by meticulous reasoning. People don’t need to streamline and configure every moment for maximum effectiveness and impact. Sometimes, it’s important to remember that simply playing is a good thing for no other reason than the fact that playing is fun. Dr. Venus Nicolino fears many…
Seasonal Affective Disorder is a serious mental health condition that can have a huge impact on our daily lives. Many people often palm it off as just ‘winter blues’ or being a bit down because of the weather. However, it’s far more than that. Those who suffer with SAD can experience a range of symptoms,…
Does the little voice inside your head criticize your every move, or rebuke you whenever you fall short of your expectations? You are not alone. So many times, we get stuck in our lives. Maybe, it’s that job you hate or your unhappy marriage that you are afraid of leaving. If this is you, it’s…