It's here!! Family Matters is out now.
Children aren’t just for knowing the wrong and right things that they need to do and eat in order to lead a healthy lifestyle. Everything that they come to learn are things that they will learn from their parents. It is important that parents help their children to learn the proper healthy habits for an…
In recent years, there has been a rise in cases of obesity all around the world. Inasmuch as genes may play a role in this, obesity mostly comes as a result of one’s lifestyle. What you eat and how you treat your body is very crucial. Eating junk food and engaging in very few or…
A healthy mind is a core part of a healthy body. Being at peace with yourself and the world is the goal of many spiritual belief systems, but the benefits of a healthy mind aren’t limited to their practitioners. With just a few simple tricks, you can bring calm, clarity, and contentment to your life….
Summer vacation is finally here, which means the kids are home from school and it’s time to make some big plans. Summer is when the time goes by slow and you forget which day of the week it is. It also means you may slip and fall into an unhealthy lifestyle. This summer make it…
Smoked food has been part of humans’ diet for many years. Meats and fish are common types of smoked food that you will come across easily, or you may be well-conversant with. Smoking is one of the common cooking strategies used by many chefs and home cooks out there. Smoking adds flavour to food and…
Natural healthy white teeth keeps you way ahead of the game! Meeting someone for the first time can be a game changer. The saying, “First impressions last” rings very true. In fact, having a good first meeting can actually set the mood of any kind of relationship: romantic, work, and friendship. A set of pearly-white…
While you might enjoy sitting down for a leisurely, healthy breakfast on your days off, most days you are probably lucky if you have time to grab a handful of Goldfish crackers on your way out the door. Between school dropoff, errands and work, you’re too busy to eat—and that’s not good. If you’re wondering how…
If you are a mom, you know it’s hard balancing everything in life. From bringing kids to school and sports, to meal planning every week, to making sure everyone has clean underwear. It’s a tough job being a good mom! Add working from home to that to-do list and you have yourself a sure-fire recipe…
For young people transitioning from apartment life into homesteading, caring for a lawn can be a daunting task. If you’ve never had to do it before, you may not know where to start. It’s a little more complicated than just mowing your grass as short as possible every week during the summer. But, fortunately, it’s…
Creating a healthy headspace is key if you want to be your happiest most productive self. However, a healthy headspace isn’t just something you work towards and achieve once – it’s something you have to work towards every single day. You have to get into the right habits and ensure you’re doing the right things…
Every housewife will want to take steps to keep their family healthy as this is how you lead a long, happy and fulfilling life. It will involve looking after both the physical and mental health of each family member, which can be a huge task, especially if you have little ones! Fortunately, there are a…
Following a consistent healthy diet will boost your long-term health. First, it is important to consider how you currently define the term ‘diet.’ If you think of anything outside of well-balanced meals and eating food that will help you maintain a healthy weight, you are taking the wrong approach. For instance, not eating is one…
We all know we should be eating healthy so we can look great, if only diet and exercise daily could easily fit into our daily schedule and our budget. Turns out, it’s easier to stick to eating healthy and staying on budget, than you might have previously thought. In fact, eating healthy can not only…
It’s natural to want the best for your children. You do all that you can to ensure that they will be healthy, happy, and set up for success down the road. You take the time to teach them how to be good stewards of the world and conscious of how their behavior affects those around…
As a mom, you try to feed your family healthy foods as much as possible. You understand the importance of eating lots of whole grains, fruits and veggies, and good sources of protein, and you enjoy cooking tasty meals as often as you can. Sadly, as you probably know firsthand, this commitment to eating well…
This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Do you want healthier snack options without feeling deprived? With summer on the way, it’s time to arm yourself with snacks that won’t set you back on your…