It's here!! Family Matters is out now.
A well-designed bedroom is more than just a place to rest your head. It’s a sanctuary, a personal retreat that should promote deep sleep, comfort, and relaxation. The way you style your bedroom can have a surprising impact on your sleep quality, mood, and overall wellbeing. By carefully considering furniture, color theory, textures, and lighting,…
Losing a child is the kind of heartbreak that never leaves you. As a mother of six on earth and one in Heaven, I carry both joy and unimaginable grief in my heart. My sixth baby was stillborn at 20 weeks gestation from hydrops fetalis. While the cause of my loss wasn’t related to sleep…
We invest hours, energy, and money curating a wardrobe that reflects our personality, lifestyle, and aspirations. From carefully selected outfits to perfectly matched accessories, the way we dress communicates a lot about who we are. Yet, surprisingly, many of us neglect the space where we spend about a third of our lives—our sleep setup. Just…
Look, I don’t want to startle anyone, but I’m officially That Woman. The one who goes to bed freezing in fuzzy socks and wakes up in a pool of sweat like she just ran a marathon in her sleep. Perimenopause is cute like that. If your internal thermostat is suddenly more dramatic than your ex…
Sleep is essential for good health, and the environment in which we sleep plays a significant role in the quality of rest we get. Creating a space that promotes relaxation and peace can lead to better sleep hygiene, reducing stress and improving overall well-being. Home improvement doesn’t just refer to aesthetics or functionality—it’s also about…
If you thought optimizing your morning routine was the key to success, think again. The latest wellness trend sweeping the internet isn’t about 5 AM workouts or cold plunges—it’s about sleepmaxxing. So, what is sleepmaxxing, and why is everyone suddenly obsessed with getting the perfect night’s sleep? Let’s dive into this trend, why it’s worth…
Your bedroom is more than just a place to sleep; it’s your sanctuary, a retreat from the hustle and bustle of daily life. A well-designed bedroom can make all the difference in ensuring restful sleep and a rejuvenated mind. Benson for Beds understands the importance of creating a comfortable and inviting sleep space. With their…
As we dive into the new year, it’s easy to get caught up in resolutions like hitting the gym, eating healthier, or finally tackling that never-ending to-do list. But let’s be real for a moment. None of those goals stand a chance if you’re not well-rested. So, for 2025, let’s prioritize something that’s not just…
If you’ve ever tried to get a baby to sleep in a noisy hotel room or wrangled a toddler on a flight, then you know: sometimes, all a mom needs is five minutes of silence—or, in this case, the calming white noise of the LectroFan Alpha Sound Machine. For just $27.99, this little gadget is…
Obstructive sleep apnea (OSA) is a medical condition in which a person’s airway periodically becomes blocked during sleep, leading to temporary cessation of breathing. Not only does it disrupt sleep, but it can also cause serious health problems such as high blood pressure, heart disease, and constant fatigue. CPAP (Continuous Positive Airway Pressure) machines have…
Your bedroom is crucial in how well you sleep, and crafting the right environment can make all the difference. It’s not just about having a comfortable bed – it’s about creating a space that helps you relax, fall asleep quickly, and stay asleep through the night. Mattress When selecting a mattress, consider your body weight…
Finding the perfect mattress can be a daunting task. With so many options available, it’s essential to choose one that matches your sleep style and preferences. Whether you’re a back sleeper, stomach sleeper, or side sleeper, this guide will help you make an informed decision. We’ll explore three popular types of mattresses—Memory Foam, Innerspring, and…
Ladies, let’s talk menopause. We all know it’s coming (or it’s already here for some of us), and it’s no walk in the park. Hot flashes, mood swings, and night sweats – oh my! But why aren’t we talking about the small solutions that can help us stay comfortable? Enter PeachSkinSheets – the game changer…
PRIME DAY DEAL: 30% off Nanit Pro Cameras, Sound & Light products, and accessories, along with $100 off the N311NW model and 50% off textiles on Amazon. Shop the sale! Alright, let’s cut to the chase. You know those unicorn gadgets you hear about that promise to make parenting a breeze? Well, I’ve found the ultimate…
Everyone needs good quality sleep, no matter their age, where they live, or their personal life, yet its complexities and profound impact on health are often overlooked. Understanding exactly why sleep is so important and its effects on both our physical and mental well-being can illuminate the path to healthier living. This article delves into…
As a busy mom, getting a good night’s sleep can often feel like a luxury. However, quality sleep is crucial for maintaining your health and energy levels. Did you know that 40% of adults report accidentally falling asleep during the day due to insufficient rest at night? Ensuring you get adequate, quality sleep is vital…