Scientific Tips to Improve Concentration & Focus
Given the day and age we live in, most of us are trying to increase our productivity and achieve the maximum. We want a comfortable house, a great car and want to make money by the hour. There is no harm in harboring such a dream and wanting to be the best at what we do. However, there are a few things that one must cater to, to be able to chart heights of productivity and success. To further one’s career, it is essential to learn how to focus, improve concentration and eliminate distraction at work.
At a time when more than half of the world’s population is glued to their mobiles and other electronics, and is consumed by different social media platforms, getting rid of distractions can be a major concern. The moment we start writing that article, or calculating the figures for a project, we find ourselves subconsciously reaching out for our phones to check the notifications on social media.
And before we know, we end up in a vicious loop of checking notifications and replying to texts, and never really get done with our work on time. Therefore, researching and implementing the different ways to improve concentration and focus is the need of the hour. On that note, let us look into a few scientific tips that can help enhance your focus and improve your concentration while decreasing your stress bit by bit.
Practicing Meditation:
Nothing in the whole wide world works quite as well as meditation and prayer. Meditation helps you focus on the present, de-stress yourself and improve concentration. Meditation and prayer help to calm your nerves and improves the sharpness of your senses as well. Several sources, one of which you can find here, have shown that meditation is effective in altering brain matter due to its role in allaying tension and stress. This further helps abate the symptoms of several mental health symptoms and strengthens an individual’s decision-making skills.
A study that was published in a journal a few years ago proved that meditation improved cognition, enhanced mood, and also sharpened an individual’s verbal and non-verbal reasoning. It also enhanced a person’s capability for processing facts and information. Therefore, the first thing that you must definitely try out is meditation and prayer. Try these quick meditations on every mystery of the rosary.
Write Down Your Goals And Make Lists:
You might think that making lists and writing stuff down are for the scatterbrained. However, this is where you shall go wrong. Most of the times, our brains are brimming with ideas, visions and plans. It might not always be possible to remember each and every one of them. Therefore, it is always wise to make lists. The most successful entrepreneurs make lists, organize their plans and write down everything of importance.
Start by getting yourself a Happy Planner. Making lists in your planner will help you plan and prioritize your day. You shall be better able to delegate things to others, do your work in a better way and make use of your time in the best possible way. This shall help you focus better, eliminate distractions, and waste less time. And it will definitely help you improve concentration and productivity.
Declutter Your Personal Space:
Another scientific way to improve concentration and your ability to focus is by decluttering your home office space. From your workstation to the wardrobe, everything requires decluttering, and frequently so. Take some time off from your busy schedule and invest yourself in getting rid of anything that is occupying too much space. Decluttering is a metaphorical action. The moment you declutter and clean up your space, you shall find that you have more peace of mind and increased focus.
Plus, no one can really concentrate when your work table looks like a pile of garbage. You need to make space for positivity and productivity, and it has been scientifically proven that decluttering your space helps improve concentration at the things you do. Studies have proven that people spend a lot of time in organizing their space because they do not invest time in decluttering periodically. Your brain becomes too distracted by clutter at work that threatens to consume you whole. That is why it is important to tidy up your personal space every once a while.
Take Occasional Breaks from Your Busy Schedule:
Breaks are incredibly important in increasing your focus and improve concentration. In a bid to increase your productivity, you must not forget that human beings are not machines. Every individual needs occasional breaks. Taking breaks from work increases concentration and improves your focus significantly.
Our brains are not designed to maintain constant attention. Short breaks work the best in enhancing your ability to hold your focus for a longer period. Therefore, make sure that you have given your brain the required rest and the desired breaks to enhance productivity, improve concentration and focus.
Summing Up:
There are a million ways to improve concentration and focus, and this, by no means, is a comprehensive list. You can try out the methods that work the best for you. However, for starters, these tips shall help you regain control of your life, eliminate the noise of social media, de-stress you and build your concentration and focus. Therefore, do your research and invest time in making these tips a part of your life to witness changes to your hectic schedule within a short span of time.