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8 Tips for Students That Want to Cut Their Coffee Consumption

Modified on July 6, 2021 at 2:04 PM

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According to coffee consumption statistics by Statista, about 167 million 60kg bags of coffee were consumed globally between 2020 and 2021. It was a slight increase from the consumption recorded in the previous year at 164 million bags. If you fall in this statistic, you are probably wondering whether you are taking the right path.

Well, coffee contains caffeine, a natural stimulant that can bring you a range of benefits. It can boost your energy, increase alertness, and reduce fatigue.

Most students use it to boost their concentration and alertness during study time. However, it’s a double-edged sword. It can also have negative impacts like hypertension, insomnia, dehydration, headaches, and even addiction.

Perhaps you are consuming too much coffee to stay up at night to finish assignments. You can avoid this by seeking expert help. Order an essay at EssayHub to eliminate the struggles of staying up all night. Experts on EssayHub can help you regardless of the time of the day and prevent you from having to pull an all-nighter.

Here are more tips for students who want to cut their coffee consumption.

Take Your Time

For heavy coffee consumers, quitting cold turkey could result in significant withdrawal symptoms. Your system is heavily dependent on the stimulant already and will most probably react to deprivation. Try a gradual reduction of the amount you take in a day.

For instance, if you were used to three cups of coffee in a day, try cutting back to two cups for a few days, and then to one cup for a week or so, and eventually, you’ll get to zero. It’s a great way to cut coffee consumption with the least withdrawal effects.

If the coffee you drink is more fulfilling, you will tend to drink less as well, so making sure you are having a GREAT cup of coffee or glass of iced coffee will make weaning yourself a lot easier. The award-winning coffee experts at Steeped Coffee have some tips on preparing the perfect iced coffee! Their secret to a perfect iced coffee is a well-crafted coffee concentrate. A good concentrate is also the basis for many other refreshing coffee drinks! If the coffee you drink tastes better, you won’t need to drink as much of it to get the same “feel-good” feeling you get from coffee.

Know All Sources of Caffeine in Your Diet

Caffeine is the most prominent compound in coffee, and the reason behind much of the effects felt when you drink coffee. However, it’s still present in other soft drinks, and you could be consuming them unknowingly. If you want to cut coffee and its effects all together, track down the presence of caffeine in your diet and map out what you need to avoid.

Try Other Drinks

If your goal is specifically to quit drinking coffee, going for other drinks can be a great option. Most students go for coffee to help them study, and several other drinks could still keep you energized. You can look for drinks with lower caffeine content, such as green tea, energy drinks, or Plexus Pink Drink.

Get Coffee Off Your Shopping List

One of the best ways to avoid temptation is to eliminate the opportunity for it. If you don’t have coffee in your house, there is no chance you will make a cup at any point. Therefore, consider dropping it from your shopping list. You can cut it altogether or buy less than normal and reduce your intake gradually.

Keep the Benefits in Mind

You do not just wake up one day and decide to quit drinking coffee. You have a reason behind it, and that should be your motivating factor. You could also look for other reasons for motivating yourself, such as lowering anxiety, achieving a proper sleep pattern, and saving money. If you keep the reward in mind, commitment to the goal will be higher.

Get Enough Sleep

You are probably stretching your body beyond its limits. While you may want to study harder and use coffee to keep you awake and alert for longer, you could be doing more harm than good. The human body generally needs rest.

It’s good for physical and mental wellness. You could still study and get enough sleep if you manage your day properly. You may also seek expert help for your essays. Search for do my essay review by professionals like https://nocramming.com/domyessay-review and let them do what they do best. With sites like that in your arsenal, you can take more time to sleep.

Besides, depriving yourself of sleep will mean you will oversleep at some point. Instead of taking a cup of coffee, you can adopt a consistent cycle where you go to bed at the same time when your body feels tired and get up at similar times to avoid the inconsistencies that come with sleep deprivation. The effects of coffee could remain in your body for up to 8 hours, which means you may find it hard to sleep even when you want to.

Adopt a Healthy Diet

Individuals with high carbohydrates intake tend to experience more mood swings. As such, they may feel tempted to stimulate their mood with coffee. You can avoid the urge for this corrective coffee intake by eating healthy meals. Make sure each meal contains proteins, carbohydrates, fats, and vitamins and nutrients.

Embed Exercise in Your Routine

Did you know that you could achieve some of the benefits that coffee gives you by just exercising? Exercise increases the flow of blood and activates the body and mind. It brings the stimulating effect of coffee, plus it’s good for your overall health. So, next time you think of a cup of coffee, consider stepping out for a jog or bike ride.

Final Word

Everyone wants to live a healthy life and achieve goals. Our dreams can be so demanding at times, but they should not come at the expense of our health. Just because you quit drinking coffee doesn’t mean you won’t be able to function anymore. Whether it’s your studies or other activities, you can still manage without stimulants. There are plenty of other things you can try if you need a little boost. I quit drinking coffee by switching to Plexus Slim Sticks. I get all the energy I need without the crash or jitters of coffee.

We hope the above 8 tips will help you quit drinking coffee and live a better, more healthy, life.

Related posts:

3 Tips To Jump Start a Healthy Lifestyle For Spring3 Tips To Jump Start a Healthy Lifestyle For Spring 6 Things to Consider Before Buying A Jura Coffee Machine6 Things to Consider Before Buying A Jura Coffee Machine

Posted By The Fashionable Housewife
on July 6, 2021 at 2:04 PM
Filed Under: Education, Food & Snacks, Health & Fitness
Tagged With: addiction, Coffee, coffee addict, coffee addiction, coffee club, quit coffee

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
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Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

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My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

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It is unpredictable.
It is unforgiving.
It is relentless.
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And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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