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The Fashionable Housewife

The Fashionable Housewife

Because Moms Should Look Good, Too!

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Bra Sizing and Fit

Approximately 75% of women are wearing the wrong size bra. While this figure may seam outstanding, it becomes plausible when you consider the complexity of each women’s shape and the variations in bra shape from style to style and manufacturer to manufacturer. Furthermore, provided the continuing change in a woman’s shape due to water retention, dieting, exercise and the natural aging process, a bra that once fit properly will likely continue being worn beyond its proper fit.

A properly fitted bra is comfortable to wear and, ultimately, will feel as if you are not wearing a bra. A woman should visit her favorite lingerie store at least twice a year and, ideally, each quarter to ensure her bra fits properly.

While the guidelines below will help a woman achieve a general idea of her bra size, the actual bra size purchased may vary because of the lack of true standardization among bra manufacturers. For this reason, a woman should always be willing to focus more on fit and comfort than her historical or projected bra size based upon measurements with a tape measure.

According to The Bust Boosters, a woman should always be willing to focus more on fit and comfort than her historical or projected bra size based upon measurements with a tape measure.

 

Follow these four steps to achieve your bra size:

1) Measure under your bust line. Put on your best-fitting, unpadded, under wire bra. Measure underneath the bust line and make sure to measure tightly. Be sure the tape measure is straight across your back. The general rule of thumb for all measuring is: less than 1/2″, round DOWN, more than a 1/2″, round UP. So if your measurement is 32 1/4, call it 32.

Calculate your band size. If measurement 1 is UNDER 33 inches, add 5 inches. If this number is odd, round up to the next EVEN number. If measurement 1 is OVER 33 inches, add 3 inches. If this number is odd, round up to the next EVEN number. Write this EVEN number down.

2) Measure over the largest point of your bust line. Make sure the tape measure is straight. Then calculate you cup size. First subtract measurement number 1 from measurement number 2. Then consult the following chart to find your cup size.

If measurement 2 is: Your cup size is:

0″ larger than measurement 1 AA
1″ larger than measurement 1 A
2″ larger than measurement 1 B
3″ larger than measurement 1 C
4″ larger than measurement 1 D
5″ larger than measurement 1 DD/E
6″ larger than measurement 1 F

Please see below for a list of common
bra fitting problems and their simple solutions.

Problem: – The band at the back of the bra rides up.
Explanation: – The band of the bra is too big
Solution: – You need a bra with a smaller back size.

Problem: – Under wire digging in under the armpit.
Explanation: – Your cup is too small, the underwire should encase the breast not dig into it.
Solution: – You need a bra with a bigger cup size.

Problem: – Indents in the shoulder where the straps have dug in.
Explanation: – Your bra is too big in the back and not big enough in the cup, this is causing you to pull the straps up too tight for support.
Solution: – You need a bra, which is smaller in the back & bigger in the cup.

Problem: – Breasts falling out of the bottom of under wire.
Explanation: – The band of your bra is too big and the Cup is too small.
Solution: – You need a bra which is smaller in the back and bigger in the cup.

Problem: – Bumpy silhouette under clothes
Explanation: – Cup encasing breast is too small and so causes breast to overspill.
Solution: – You need to increase your cup size, until you have a smooth silhouette.

 


 

 


 

Other Helpful Hints

Proper Fitting:

The backstrap (band) and cups should provide most of the support, rather than the shoulder straps. When viewed from the side, the strap that runs around the body should be horizontal, should not ride up the back, and should be firm but comfortable. The underwires at the front should lie flat against the rib cage (not the breast), along the infra-mammary fold, and should not dig in to the chest or breast, rub or poke out at the front. (Please note that it is better for your breast health to wear bras with NO underwire.) The breasts should be enclosed by the cups and there should be a smooth line where the fabric at the top of the cup ends. There should not be a ridge or any bulging over the top or sides of the cups, even with a low-cut style such as the balconette bra.

Measurement Systems:

The size of a bra is commonly described by two values. The first is the band size (underband), a number based on the circumference of the chest under the bust, excluding the breasts. The second is the cup size given by a letter of the alphabet, and relating to the volume of the breasts themselves. For example, a 30D bra is for a 30-size band and a D-size cup. Cup sizes start with A, the smallest, and increase alphabetically. While there is some general agreement about the meaning of A-D, which includes the vast majority of women, cup sizes greater than D become increasingly unreliable. A double lettering system may also be used, e.g. DDD for F or AA for a size smaller than A.

Band size is usually determined by measuring body circumference either under or above the breasts and then adding a specified amount to account for the fact that the ribcage is generally wider at the height of the breasts than at the point at which one measures. A second measurement is then taken of the chest circumference over the fullest part of the breasts (overbust).

The cup size can then be calculated with tables or a conversion tool from the difference between these two measurements, as shown here.

A common mistake is to take the overbust measurement with a bra on, instead of braless, with the breasts held at the desired position.[11] The mean underband circumference in the UK is 34 inches (86 cm). For the overbust measurement, this is 40 inches (101 cm), for women 18โ€“64 years.

References:

Wikipedia.com

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Hello, there!

Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

This blog is a place for me to share how we live and what I love most. Iโ€™m on a mission to help busy moms like you, be fashionable too!ย Read Moreโ€ฆ

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๐’ฏ๐’ฝโ„ฏโ„ฑ๐’ถ๐“ˆ๐’ฝ๐’พโ„ด๐“ƒ๐’ถ๐’ท๐“โ„ฏโ„‹โ„ด๐“Š๐“ˆโ„ฏ๐“Œ๐’พ๐’ปโ„ฏ
โ€ขChristian, Wife, & Mama to 6 ๐Ÿ‘ฉ๐Ÿป๐Ÿง‘๐Ÿป๐Ÿง‘๐Ÿป๐Ÿง’๐Ÿผ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ผ๐Ÿป
โ€ขFashion, Food, Health, Fitness, Home & Loss
โœ‰๏ธ Email me, letโ€™s collab! ๐‘ซ๐’Š๐’”๐’„๐’๐’–๐’๐’•๐’”๐Ÿ‘‡๐Ÿป

๐•Š๐•’๐•ฃ๐•’๐•™ | Fashionable Homemaker & Large Family Life
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ Mother is weird like that. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ

#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram
Get ready to jumpstart your mornings with @activat Get ready to jumpstart your mornings with @activatedyou Morning Complete - the ultimate daily wellness experience! ๐ŸŒบ๐ŸŒธ๐ŸŒผ

Say farewell to bitter coffee and embrace an amazing drink that will leave you buzzing with excitement. This isnโ€™t your ordinary beverage; itโ€™s a magical elixir crafted to support your digestive function, boost your energy levels, and keep you thriving throughout the day.๐Ÿš€โœจ๐Ÿ’ฅ

First up, we have prebiotics - the superhero fertilizer for your gut. They work tirelessly to ensure your probiotic bacteria stay in tip-top shape, keeping your digestion regular and your well-being soaring. ๐Ÿ“ˆโœˆ๏ธ

But thatโ€™s not all! They also include probiotics to nourish and replenish the good bacteria in your gut, providing a turbocharged boost to your digestive system and overall health. Itโ€™s like a lively party for your tummy, and youโ€™re the guest of honor!๐Ÿ’๐Ÿผโ€โ™€๏ธ

Letโ€™s not forget about the leafy greens. These powerhouse nutrients provide the fuel your body needs to conquer even the busiest days without crashing. With Morning Complete, youโ€™ll be unstoppable, soaring through each day with boundless energy and enthusiasm!๐Ÿคฝ๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿง—๐Ÿผโ€โ™€๏ธ

And as if that werenโ€™t enough, Morning Complete features five additional hand-selected nutrient blends. They work together to rev up your metabolism, uplift your spirits, shield your body from oxidative stressors, support healthy liver and cellular functioning, and maintain healthy blood sugar levels. Itโ€™s like having a team of wellness experts by your side, ensuring you radiate vitality and live your best life.๐Ÿฅ‚๐Ÿ…

Are you ready to embark on an exhilarating wellness journey each morning? Join the Morning Complete revolution and say hello to vibrant mornings and thriving health. Itโ€™s time to sip your way to a happier, healthier you! 

Iโ€™m literally obsessed!! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

Check out my blog for more info! ๐Ÿฅณ

#morningroutine #dailyvlog #dayinthelife #dayinmylife #dayinmylifevlog #dayinmylifevlogs #morningvibes #morningmotivation #goodmorning #reset #weeklyreset #resetroutine #probiotics #momlife #motherhood

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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