Pregnancy is a blissful feeling. Experiencing a new life growing inside you is magical. But pregnancy also brings a lot of aches and pains, and pregnancy back pain is a common complaint shared by all the soon-to-be mothers.
Experiencing back pain during pregnancy is common because of some obvious reasons. You gain weight, carry a lot of weight around your abdomen, your center of gravity shifts, putting a lot of stress on your back, and your body releases ligament-loosening hormones. Moreover, emotional stress further exacerbates the condition.
However, with some easy ways, you can ease the unbearable pregnancy back pain. Read further to know about these:
Do some exercise and workout
Including physical exercise in your daily routine allows you to deal with the pain in a better way. Regular exercise helps in strengthening your muscles while also enhancing muscle flexibility, which goes a long way in easing out the stress on your spine.
Practice safe exercises like walking and stationary cycling. You can also indulge in swimming. You can even do a pregnancy-safe Pilates program. Just make sure you talk to your doctor before doing any physical activity.
Maintain a healthy posture
Pregnancy brings about a change in the normal posture, but slouching too much can strain the spine causing pain. Hence, try to maintain a healthy posture while standing, working, sitting, and even sleeping. Always stand straight. Keep your shoulder relaxed and chest high. Make sure you don’t lock your knees.
When sitting, place a towel (rolled-up) behind your back for extra support. Rest your feet on a stool.
Try heat and cold compress
Hot and cold compress help in easing the pain. Try applying a cold compress (like an ice bag) on your back for around 20 minutes several times a day. Practice this for two to three days and then switch to hot compress. Apply a hot water bottle or heating pad on the painful areas. It will help in relieving the pain.
Make sure not to apply heat to your abdomen, though.
Try chiropractic manipulation
Chiropractic manipulation of the spine can offer relief from pregnancy back pain. It is considered safe during pregnancy, given it is performed properly by a professional chiropractor.
Talk to your doctor and visit a chiropractor for back pain management in Spokane.
Acupuncture, a kind of Chinese medicine, is a potent modality that helps in dealing with intense pregnancy back pain. In this holistic approach, needles are inserted inside the skin at some particular locations.
But, before you try this therapy, make sure you talk to your doctor about it.
Make sure you are wearing the right clothes
Wearing a maternity support belt is also a good way of dealing with the backache that has been bothering you. Although the effectiveness of a maternity support belt is still questionable, several pregnant ladies prefer wearing it for additional support.
Also, wearing high heels and flats can make you susceptible to back pain. Low-heeled footwears provide you with good arch support.
Sleep on your side
Sleeping on the side helps in curbing pregnancy back pain. Make sure your knees are bent while sleeping.
Consider using support pillows or pregnancy pillows. Keep them under your abdomen, behind your back, or between your knees for optimum support.
Lift objects properly
Not lifting objects properly can contribute to back pain. Even when lifting small objects, squat down and lift with your legs, not back. Do not bend at your waist.
The bottom line
Pregnancy is one of the most beautiful experiences. Do not let pregnancy back pain ruin it. Use these measures to deal with pregnancy back pain and make every day of your nine months beautiful.