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In a recent Forbes article, burnout was declared to be ‘a worldwide problem’, impacting 63% of the workforce. Burnout, even on a small scale, can considerably harm your productivity and efficiency while also putting employee well-being at risk, meaning that it’s an issue that must be addressed sooner rather than later. What is burnout? By…
Obsessive-Compulsive Disorder, or OCD, is a mental health disorder that can cause intrusive thoughts and repetitive behaviors. Although it is a common disorder, the symptoms of OCD can be disruptive to daily life and can lead to anxiety and depression if left untreated. Fortunately, there are effective treatment options available for those suffering from OCD….
Sexual health is an essential part of overall health and well-being. Unfortunately, many men are too embarrassed to talk about sexual health issues, which can lead to problems in the bedroom. If you’re having trouble performing sexually or want to make sure you’re staying healthy down there, read on to learn five tips on how…
Millennial women hale from one of the most anxious generations to date. A recent study conducted by YPulse concluded millennial females are more stressed than their male counterparts. Learn the facts and understand how to care for your health. Follow our five tips to rest and regularly recharge so you can be prepared for every…
By now, it comes as no surprise that reported mental health cases are growing at a rapid pace. People now tend to have a better understanding of the signs than ever before. Meanwhile, the difficult times that we are living through have only added to the circumstances. While most people appreciate the damage that has…
People seem to have a lot of confidence. These people seem to bounce back with a strength that breeds envy, and then get up again after being knocked down. You can also build confidence. It doesn’t matter what your level of confidence is, it’s still possible to acquire it if you work hard to increase…
Spring is here! It’s the perfect time to get outside and enjoy all that nature has to offer. Spring is also an excellent opportunity for your kids to learn new skills. Here are some of the skills you can teach your child this spring. #1 Swimming The first skill on our list is swimming. Swimming…
Losing the skin’s youthfulness is an inevitable part of the natural aging process. Over time the skin develops visible lines while getting visibly thinner and drier. Many factors can cause the skin to age prematurely. While some come with nature such as genes passed on to you by your parents, there are also external factors…
Many older adults find that their old sleeping patterns no longer work well. Others find that, with changes in medication and activity, their sleep cycles may be more easily disrupted than in times past. Finally, life changes can lead to emotional stress, which can also cause insomnia and poor sleep overall. Symptoms and causes of…
While this may surprise many, CBD products are fast gaining popularity in the pet healthcare industry. Natural CBD oil has excellent benefits of curing many health-related complications in animals, including horses. Using premium quality CBD oil for horses can improve their physical and mental health. However, administering the correct dosage is essential to avoid any…
While menopause is a natural cycle that all women eventually pass through, many struggle with the symptoms. Hot flashes, insomnia, mood swings, anxiety, and weight gain are all common issues that perimenopausal and menopausal women have to deal with. Menopause occurs when the body naturally ends its fertility cycle and your periods stop. It may…
You may start taking a drug to treat a specific conditions, but the effects of the medication on the brain can influence the choices that you make. After using the drugs for some time, you may develop severe cravings and start depending on the drugs to function. The dependency can later turn into an addiction,…
Hosting a large event is quite an undertaking. Project management of the event can actually be hired out, but if you are the project manager or if hiring the management of the event is not in your budget, then the best thing you can do for yourself is to find a banquet facility. There are…
Being a working mom can be such a great thing. Sometimes, you may get a bit of mom guilt, worrying that you should be spending as much time as possible with your little ones – but that’s okay. It’s something that we all deal with. Yet, when you want to be able to contribute to…
Those who have had any experience with a depressive disorder know that sleep and depression have a tenuous relationship. You’d imagine that feeling low would allow you to sleep easier, but that’s often not the case. On the flip side, you might have also noticed that depression kept you in bed for too long and…
A spurt of inattentiveness is a common phenomenon. However, it can take the form of a serious medical condition too, known as attention deficit hyperactivity disorder or ADHD. In 2016 alone, 6.1 million children were diagnosed with this condition in the US, according to figures released by the Centers for Disease Control and Prevention. However,…