How Does the Noom Coaching App Actually Work?
The Noom weight loss application is a weight loss program that is Android and iPhone based and has a number of features that make it stand out from all the other weight loss programs out there. Actually, it is known as the Noom Weight Loss Coach because it helps someone to lose weight through a coordinated manner, thanks to 3 of its key features. These three features are color-coded food systems, daily snippets that are easy to read and behavior modification material that is app-based. Now, one of the good things about the Noom Coaching App, according to reports, is that it works well for the people who use it for their weight loss programs.
So, how can you lose weight for good with Noom? Let’s take a look at how it works…
· Based on the series of lifestyle questions one is asked by the app, a personalized calorie breakdown will be generated just for you.
· One can track the foods they eat by scanning barcodes or by searching databases.
· One logs exercises, blood sugar, blood pressure and weight.
· One receives health coaching in-app during business hours.
· One has access to interactive quizzes and articles that keep them motivated.
How To Lose Weight Through The Noom Coaching App
When you sign up for the Noom program, you will be asked some general lifestyle questions so that your health status can be gauged and thereby help you start your weight loss program on a certain scale. These are questions such as your social habits, your height and your weight as well as some basic medical questions about yourself. You will also be asked about the time plan for which you want to lose weight.
When you have answered these questions, the app is then able to develop a weight loss and health program that is specific for you. The program then gives you a timeline when they believe that you should have achieved your weight loss and health goals.
The next step is for one to sign up for a trial period of 2 weeks. You are instructed on how to set up the app and a goal-specialist is assigned to you. You also have the Noom community to interact with. You should also receive regular emails for your benefits and after the 2 weeks trial period, you are signed up for the program.
Setting Goals
You need to define your goals here. What Noom calls “the big picture” is the reason you want to lose weight. Without a definitive goal and reasons why you want to lose weight, you will not be able to achieve the weight loss goal in the specified time, even with the help of the Noom coaching app.
Get Your Baselines
You need to take some stats about your progress and record your weight. This is one of the things that will motivate you to continue with the program. Beware of weight plateaus in the process. Everyone will hit a plateau at some point in their journey to lose weight and it’s important to stay consistent and just push through. Consistency is key!
Food And Exercise
It is important that you watch your diet and follow the recommendations in the Noom coaching app. Exercise is also part and parcel of the general success of any weight loss program. Even if you only take a 30 minute walk after dinner or 10 minutes of cardio in your living room, some activity is critical for weight loss!