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Is Your Diet Promoting Acne Breakouts? Find Out What To Eat Instead

Modified on February 9, 2021 at 9:13 PM

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What’s your comfort food? Cheeseburger? Pasta? Bet it’s pizza.

Putting on Netflix, getting comfy on the couch, and ordering pizza sounds like a perfect evening plan.

You enjoy that delicious pasta and wake up with a pimple the next morning. 

Spoiler alert! Do you know your comfort food is playing with your skin?

Yes. There are certain types of food promoting acne breakouts, and your favorite cheeseburger is one of them. No kidding. 

These foods call out to the hormones in your body to hangout, and all you get is acne. 

Wait. Don’t panic because foods that cause acne have equally delicious alternatives. And in addition to a suitable diet, a simple skincare routine can clear out your acne. 

Let’s talk about what to eat to remove pimples and what to avoid. 

5 Types of Acne-Promoting Foods and Their Alternatives

If your skin is already acne-prone, the chances of you getting a breakout by eating below food are higher. 

Besides, anything in excess is not healthy. Get a pen and paper. Let’s plan the right diet for you. 

1. Dairy Products 

Not everyone is lactose tolerant. Your body might not be an excellent host to milkshakes, butter, cheese, or other dairy products. 

Dairy products, especially cow milk, end up increasing the insulin-like growth factor (IGF-1) in your blood. 

IGF-1, in turn, promotes cell growth, which means more sebum on your skin. The growth factor also triggers certain hormones. Together all this results in an acne breakout. 

What to Eat: Prefer consuming plant-based milk such as coconut milk or cashew milk. Butter can be replaced by olive oil. And cashew cheese will be as delicious as regular cheese. 

2. Refined Grains and Sugar

These two keep the cycle of acne breakout, ruining the peace in your life. Again, sugar and refined grains such as white rice can boost IGF-1. 

White bread, pastries, pasta, white potatoes are all culprits. The more you love fries, the more your skin is going to suffer. 

Sugar-enriched items are those foods that cause acne on the jawline. 

What to Eat: Whole grains are the apparent alternative to refined grains. I prefer sweet potato, brown rice, brown or whole grain bread, gluten-free food, and fruits. Delicious and healthy indeed.

3. Fast Food

No matter how much we all love fast food, deep down, we all know that it’s not good for health. 

Fast food contains everything that’s going to worsen your acne. Excess cheap oil, sugar, cheese, bread, butter; no less than a monster for your skin. 

Fast food can trigger hormones causing acne and are also heavy to digest, causing other health issues. Do you know these food items can ruin your hair too? 

What to Eat: Don’t worry though, no-one is stopping you from cooking a healthy burger. Use alternative food, and that burger would be bliss. Make sure you use less sugar. Eat a lot of green vegetables. 

4. Chocolate

Look who is another culprit behind acne breakouts. Chocolate is a comfort food, especially during periods. 

It makes you happy but can also trigger hormones resulting in pimples on your pretty face. 

Even though there is no strong correlation between chocolate and acne. Study shows that cocoa and chocolate boost the chances of developing pimples and cysts. 

It’s IGF-1 all over again.

What to Eat: High fiber diet is the best option to prevent acne. You can also include eggs in your diet along with carrots. High fiber food can control blood sugar levels and naturally clears acne.

5. Food That You Are Allergic/Sensitive To

There are some specific food items that one might be allergic to such as peanuts. Your body fails to recognize certain food items and treats them as a threat. 

To fight the threat, your body sends an army of pro-inflammatory molecules that trigger hormones.

That’s why specific food items that you are sensitive to can result in acne breakouts. 

What to Eat: First of all, skip eating food that your body cannot digest easily or treats as a threat. I prefer light food that is less inflammatory. 

Now that you are well aware of foods that prevent acne let’s walk through a simple skincare routine that can improve clear skin chances. 

Skincare Routine

First thing first, cleanse the infected area of your skin every day with Proactiv or another acne treatment. Cleansing and exfoliating will remove all the dirt, oil, dead skin cells from the pores. 

If you have oily skin, use a water-based cleanser. 

A toner will help you maintain the complexion along with moisturizer to have soft skin. 

Use a face mask once a week to absorb the right nutrients into the skin. 

Sunscreen is as vital to your skin as a hat to your head. Sun Rays can damage your skin, promote acne and premature aging. Not to mention life-taking skin diseases. 

Do not forget to put on sun protection before leaving for work/college.

All you have to do is plan a hormonal acne diet along with a skincare routine. That’s the least we can do for our skin. 

Use your regular skin products or try something natural like Averr Aglow’s Luminous Clear Skin kit. It has 40+ natural ingredients. A week of this skincare kit, and you’ll have a glowing result. 

Lovely ladies, don’t let that cheeseburger ruin your day. Get a healthy diet and shine from within. 

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Posted By The Fashionable Housewife
on February 9, 2021 at 9:13 PM
Filed Under: Acne, Skin Care
Tagged With: Acne, acne breakout, Acne skin care, Acne Treatment, treat acne

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

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What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

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I miss summer already 😭 Take me back to a bett I miss summer already 😭

Take me back to a better place 👉🏻 summer time at @storylandnh !! 🥳🥳🥳🥳

Can’t wait to go again next year! 🙌🏻✨🤸🏻‍♀️

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
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