Itโs important to stay hydrated if you want to stay healthy. Proper and regular water intake not only ensures your health but also prevents your body from extra weight gain. In a recent scientific study, experts found out that drinking 2 cups of water before every meal can help you to lose the extra five lbs annually. Moreover, if you take the right amount of water every day, your metabolic system boosts up and curbs the habit of overeating.
But how to know the right amount of water your body needs? A hydration calculator helps you to calculate the water intake.
Amount Of Water That Your Body Needs
Itโs not advised to take just 8-ounce glasses of water. In fact, health and fitness experts advise intaking at least 64 ounces of water daily. However, the amount can vary a bit from person to person based upon their height and body weight, etc.
Harms Of Dehydration
The human body release water whenever it sweats, urinates, cries, and even during breathing. However, water loss occurs even more speedily when you exercise, catch a fever, or during high temperatures. Therefore, the human body is in consistent need of water as it keeps releasing almost all the time. And when it fails to get the right amount of water needed, dehydration occurs.
Itโs necessary to keep yourself hydrated because severe dehydration can cause other issues as well. Some of the major health problems are as follows:
- Skin acne, wrinkles, and various other skin problems
- Problems in the digestive system
- An overall decrease in the bodyโs energy can lead to weight gain
- Risk of kidney and bladder problems
- High fatigue and numbness
Whenever you feel like you are facing any of the mentioned problems, increase the intake of water. Try visiting a health expert to avoid any unusual health conditions.
Calculate Your Water Intake
The best way to avoid dehydration or any unusual health problem is to intake the right amount of water. However, it is important to know the requirements of your body. Of course, every human body has different chemistry.
In order to determine the ideal level of hydration, hydration calculators can help you get an idea about the right amount of water. From sitting, to walking, to working, your every activity has a great impact on the actual amount of water your body needs.
The hydration calculators analyze the exact water amount recommended for every individual. That amount varies from person to person on the basis of gender, age, height, weight, and physical activity, etc. The hydration calculators, therefore, design a customized plan for every individual.
When using the Hydration Calculator, you will receive two recommendations based on your profile.
- The amount of water you will need to replace during a particular activity
- Water consumption per hour
However, you must keep in mind that it is not a good idea to intake a huge amount of water altogether. Once you get the amount of water you need to intake in an hour, it is advised to divide it into 3 to 4 portions. This makes it easier for your body to absorb the water without any burden.
Conclusion
Staying hydrated is important to remain healthy and avoid dehydration. For this, using a hydration calculator can help you access the right amount of water needed.
