Some people believe that wearing a knee brace under your clothes is a difficult thing, but the truth is that it depends on a variety of factors and things you need to take into consideration to make it easier for you.
In this article, we’ll tell you what those important factors are so that you’ll know how to wear a knee brace under your clothes comfortably.
1. It Should Be Adjustable
When you choose a knee brace, you usually have two options: A wrap-around or slip-on kind. Wrap-around braces are the ones that you place on top of a knee and fasten with straps. Slip-on braces are the ones that you insert a leg into.
If you were returning to a sport like Tennis, choosing a brace that slips on would be preferred over a strap. As it would fit under your clothes much easier. More info on the Knee Force website here
However, there are certain slip-on products that are adjustable like self-heating knee supports, for example.
You can wear them over the legwear as long as the fabric is breathable and thin. Then you can even adjust your knee supports by using the high-grade velcro patches they come with.
The most important thing is to pick knee braces that you can loosen or tighten easily. This way, you’ll be able to comfortably wear them under or over your pants.
2. Non-abrasive And Comfortable
The materials of your brace should be cool and comfortable. The main fabric needs to be non-abrasive so that your skin won’t be irritated by it. But note that it still requires to be firm enough in order to provide your knees with optimal support.
Check for the stability of the braces. To do this, sit down once you are done with adjusting your knee brace. Now that your knees are bent, a brace can feel a bit tighter as it keeps expanding or stretching.
But pay close attention; it shouldn’t be too tight to the point of making you feel uncomfortable. Now stand up to test how your brace fits your straightened legs. Preferably, it needs to remain in place, not involving any excessive movement.
The next thing you should do is to walk around and then bend your knees. If the braces are fastened properly, then you should feel comfortable while moving. Ensure that the brace doesn’t hike up or down excessively. The pants shouldn’t wrinkle up either.
Make sure that your knee braces are breathable enough. This can ensure that any risks of skin irritation will be maximally reduced.
Certain orthopedic knee braces prefer to use cellular fabrics since they are highly breathable. Additionally, the braces also have a hinged construction, helping in improving knee stability.
5. Choose The Pants That Come With Mesh Panels Or Air Vents
If you would like to wear the knee brace for a couple of hours over the pants, then you should consider opting for legwear since it has the air vents feature on the knees.
Nowadays, a lot of activewear pants come with this feature but there are some that use mesh panels instead. They can be highly helpful as they can reduce sweating on the back of your knees.
To sum it all up, make sure that your knee brace is:
- Comfortable and soft.
Don’t forget to choose breathable pants as well. If you keep all these factors in mind, the knee brace under your clothes will feel comfortable and you’ll be able to move with ease.