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The Fashionable Housewife

The Fashionable Housewife

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How To Start Doing Yoga at Home

Modified on April 16, 2020 at 9:52 PM

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Most beginners often consider yoga complicated enough that they don’t consider practicing it at home. However, this can often pose problems for some people since they’d be scared or embarrassed to do certain poses like the headstand in front of their teachers and classmates. Well, there’s no need to worry because, as your teacher would probably advise, you can go ahead and practice the move at home.

Why Practice Yoga at Home

Here’s a quick run-through of the advantages of practicing yoga at home:

1. Increases Your Knowledge

What’s excellent about practicing yoga at home is that it allows you to self-soothe and self-regulate. It’s like doing something on your own versus having someone help you—more responsibility is placed on your shoulders. You decide what your goal is and what happens along the way, giving yourself more opportunities to learn and acquire knowledge.

2. Gives You the Ability to Assess Yourself

Practicing yoga on your own helps you learn a thing or two about personal assessment. You eventually get better at evaluating how you feel and choosing practices that counterbalance whatever it is you’re going through mentally, physically, and emotionally.

3. Lets You Practice at Your Own Pace

There aren’t many endeavors in life that allow you free rein of things. Having a home practice will enable you to indulge in yoga whenever you want, for how long you want. Whether you go for an early morning or late-night yoga session that takes place five minutes or an hour, it’s all up to you. You’re free to practice at your own pace.

4. Helps You Improve Faster

Doing yoga at home lets you practice more regularly than usual, making it more likely for the effects of a session to be still present the next time you go on the mat. This level of consistency is what speeds up your progress and leads to further growth.

How to Start a Yoga Practice at Home

You should be able to chart a course for your at-home studio with the following tips:

1. Pick a Quiet Area

Before diving into a specific pose, make sure you’re seated comfortably in a quiet area. According to experts, yoga must always begin with stillness. This allows you to see how your mind and body feel and then decide on how to proceed based on that feeling.

2. Choose Your Direction

Once you’ve determined how your body and mind feel, you can determine your direction. For instance, if you’re too tired from the events of the day, you can opt for a short, less strenuous practice. On the other hand, if your body is buzzing with energy and raring to go, then a more vigorous practice should be the order of the day. There are also practices ideal for grounding and stability and giving you energy.

3. Set an Objective

Having an objective or intention means you’ll be able to make the most of whatever time you have to practice yoga. For example, you can set a plan to work on a specific pose, achieve a feeling of spaciousness in a particular part of the body, or give rise to any emotion without judgment.

4. Go for Poses You Love

We already know there’s a myriad of poses in yoga, and some of which offer you more enjoyment than others. You can use your love for specific poses to compel and not obligate you to do yoga. You don’t want yoga to become an obligation; you want it to be something you enjoy. Choosing a few great poses to do each time you go on the mat can help with that.

5. Take Mental Notes in Class

What are your favorite poses to do in class? It’s important to take note of the poses, practices, and other activities you do in class so that you can incorporate them into your home practice sessions.

6. Choose a Pose for Each Direction

So many poses to practice, so little time. One thing you can do to overcome this is to choose a favorite pose for every direction your body moves. There has to be a pose for leaning forward and back, going upside down, twisting, and leaning side to side to create a complete practice.

7. Wear Whatever Makes You Happy

You can wear whatever you want, including nothing at all! It’s best to pick a few activewear pieces that are eco-friendly and sustainable from prAna. Don’t forget to grab a comfy yoga mat as well!

Final Thoughts

Studio yoga is great and all that, but it does pose limits for anyone who doesn’t have the time and money to attend classes, the energy to make the trip, or the confidence to execute complicated poses in front of other people. Such challenges can make it difficult for you to get the consistency needed to achieve great results.

Doing yoga at home is another story because it allows you to circumvent all these challenges. To be able to do it properly, you must choose a quiet section of your home to practice in, determine your direction, set an intention, go for poses that you love, take mental notes in class, and choose a pose for each direction. Once you have all that and the right gear ready, you can do yoga at home.

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Posted By The Fashionable Housewife
on April 16, 2020 at 9:52 PM
Filed Under: Health & Fitness
Tagged With: Yoga, yoga at home, yoga mat, yoga sessions

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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