There are many ways to improve your smile, and most of these begin at home. A white and healthy smile is a huge confidence boost – and everybody wants the perfect photo-ready smile. The good news is that this is possible, and it can happen in just five days.
How important is my smile?
Smiling is so important, it’s often the first thing you notice about a person. Smiling makes you feel more confident, look more successful, and it’s even known to reduce blood pressure. Many studies have also shown that smiling makes you feel happier as the act of it releases serotonin, dopamine and endorphins (all happy chemicals).
There has also been the suggestion that smiling frequently can actually lead to a longer life. So, the moral is, get smiling, if you’re not confident in your smile, then here are some tips to help you improve and feel better about your smile.
Maintain a good dental health routine
We all know that we should be brushing our teeth twice a day, for two minutes a day. In addition to that, it’s important to floss and use mouthwash too. A lot of people don’t dedicate enough time or effort into brushing their teeth properly, and that may cause a long-term problem. Make sure that you’re brushing around each tooth, including the back, and don’t forget to brush your tongue too. A good way to check that you’re brushing all of your teeth is to split your mouth into four sections and spend around thirty seconds on each quarter.
See your dentist
Your dentist will know your teeth and mouth, and they will know how to get the best from your teeth. Whether that be as simple as a deep clean, or a more complicated process like braces or whitening, your dentist will be there to advise and support you all the way. Make it your regular habit to see your dentist twice a year.
Quit smoking
This only applies if you smoke in the first place, however, smoking is one of the most detrimental things you can do to your mouth and teeth. Smoking can make your teeth yellow and cause premature tooth decay. Quitting smoking may not necessarily be easy, but it’s worth it for the perfect smile.
Smile with confidence
Confidence is where it all begins. Smiling with confidence will improve your smile, and it’s something that most ignore. A smile says a lot about an individual, and what they’re feeling, just flashing an authentic smile can not only improve your mood but also your smile too.
Mouth exercises
Sounds like a strange one, but mouth exercises are a great way of training your smile. By performing facial exercises, you are widening your smile and reducing any signs of ageing. You can train your mouth and smile to look more natural by trying poses such as; the fish pose and a wider smile.
Dental treatments that can improve your smile in just 5 days
The first step your dentist will take is to look for any signs of oral health issues, like gum disease or cavities. Then, once you’re in the clear your dentist will begin to discuss other cosmetic options with you if that’s the route you want to go down.
One of the easiest ways to achieve a perfect smile is to opt for professional teeth whitening. Whitening is a great way to lighten your teeth and get rid of any stains that may be bothering you. The most effective teeth whitening method is the custom trays that the dentist will fit for you, then you take these home with some whitening clear gel and you do these at home. It’s important to remember that teeth whitening will only remove stains from the outside of the tooth, and it will not be able to penetrate deeper into the tooth.
Turn that frown upside down
There are many things you can do to improve your smile, whether that be teeth whitening, quitting smoking, or it could even be as easy as just smiling with confidence. Whatever you opt for, you’re one step closer to getting your perfect smile.
