When looking for an effective beauty regime, there is an endless list of tips to attempt. However, one of the most important factors to it is beauty sleep. Sleep is vital for the wellness of your soul, mind, and body. It is a crucial quality of beauty. Here is all you should know concerning stunning skin and sound sleep.
Get 8 Hours of Sleep
A great place to start is with the recommended quantity time of rest every night. It is ideal to have an average of between seven and nine hours of sleep each night. The outcome of poor sleeping habits on your skin is as:
- Skin that ages faster
- Less satisfying skin quality
- Skin that fails to recover well from environmental factors such as exposure to the sun
Wash Your Face Before Sleeping
Sleep helps your skin’s self-repair through collagen rebuilding and blood flow. However, going to bed with a dirty face will harm your skin’s appearance. It would be best if you had a gentle cleanser to remove the makeup, dirt, and extra oil to clean your face. Ensure you wash your face before you sleep to avoid the pore-clogging irritants from sinking into your skin and causing damage.
Create A Comfortable Sleep Environment
You might be experiencing poor sleep quality because of the sore back you wake up with every morning. Invest in a mattress of good quality which can offer you good back support and keep your spine aligned. Therefore, go for a bamboo hybrid mattress to give you the best back support.
Moreover, choose the right pillowcases like those made of silk. Avoid cotton pillowcases so that you do not wake up with sleep wrinkles. To build a comfortable sleeping environment, using a silk eye mask will also help by restricting light. The silk eye masks will also leave your eyes hydrated by retaining the moisture around them. Wear earplugs to block out sounds that can hamper your sleep.
Avoid Caffeine
If you plan to have a good night’s rest, you should stop drinking caffeine early at night. Avoid caffeine-related foods and drinks such as chocolate, soda, coffee, and non-herbal teas when you are about to sleep. Refraining from caffeine for at least four hours before you sleep is advisable.
Create a Sleep-friendly Space
Let your bedroom be only for sleep and maybe being intimate with your loved one. Making use of your bed only for the purpose of beauty sleep forms an association between sleep and the bed in your mind. Do not eat any food in your bed, including snacks. Avoiding having any stress-related activities inside your bedroom. And Formula Swiss’ย purely-organic CBC oilsย can help ease your mind and relieve stress.
Eliminate all electronics from your bedrooms, such as a TV, laptop, tablet, and phone, to create a sleep-friendly space. In simple terms, treat your room like a sanctuary. Make it relaxing and free from negativity.
Sleep on Your Back
Most people sleep on their sides as it’s the most comfortable sleeping position and end up pressing their stomachs, chests, and faces. Putting your face on a rough cotton pillowcase may compress your face causing wrinkles or irritating your skin. Apart from the facial expressions people make while they are awake, wrinkles are also caused by sleeping on our sides and stomachs. Too much pulling on a person’s facial skin makes it lose part of its elasticity. Thus, a quick solution to premature aging resulting from excessive pulling is to sleep on your back.
If you like sleeping on your side, then find a skin-friendly pillow. Either a silk or satin pillow to reduce skin compression and irritation.
Final Thoughts
When an individual has a good night’s sleep, the body eliminates toxins and dead blood cells that build up in the skin. However, you should understand beauty sleep is not just about the number of hours you get to sleep every night but also the quality of the sleep. Follow the above tips to enjoy a restful night full of positive results.
