How To Get On Top of Your Health in 2023
Sometimes, it can feel like life gets in the way of your health and fitness routines. You might postpone that eye check-up you were supposed to have or say no to that offer of going for a run with a friend. Either way, by saying yes to more things and throwing in a nourishing diet, you can build life-changing habits that allow you to be healthier and happier.
Move your body
Moving your body is one of the best things you can do when looking after yourself, whether that’s increasing your step count or taking part in something that boosts your heart rate. When you exercise, endorphins are released, which can help to reduce stress and boost your mood. It helps to strengthen your muscles and your joints too.
Eat a nutritious diet
Eating a diet that is well-balanced and fulfilling is a truly life-changing habit. It can fuel us correctly for the day ahead while keeping our internal organs healthier if unhealthy fats and sugar are kept at bay. A balance of vitamins, fiber, carbohydrates, protein and healthy fats will keep your body functioning well. Try to avoid alcohol as much as possible.
Protect your skin
It’s recommended that people wear SPF more frequently than you might expect, with many skincare experts recommending you wear it daily, even on overcast days. Not only does it help to prevent it from UV rays, which have been linked to skin cancer, but it can also help to reduce the appearance of fine lines and aging.
Take care of your teeth
Brush your teeth twice a day – we’ve been told to do this since childhood and for good reason too. Flossing between your teeth and eating less sugary food will help with the overall health of your mouth too to prevent things like gum disease and bad breath. Make sure you keep on top of your dental check-ups too, as your dentist might spot something you can’t.
Keep on top of your eye health
It’s easy to forget about eye health, particularly if you don’t wear glasses. Wearing glasses and contact lenses if needed can help reduce headaches, as well as improve your vision of course. On top of this, eye checks are important to spot any underlying conditions, from high blood pressure to diabetes. Simple actions like taking screen breaks and wearing sunglasses on sunny days will make a difference as well.
Look after your mental health
It’s common knowledge that moving your body can help your mental health, with benefits including better sleep, less anxiety and generally better moods. Less screen time will also help you to switch off and unwind, encouraging more personal connections with friends and family. Then of course, going outside and getting fresh air can work wonders for improving your mental health.