How I’m Surviving Plantar Fasciitis (Without Ditching My Kids or Cancelling Vacations)
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How I’m Surviving Plantar Fasciitis (Without Ditching My Kids or Cancelling Vacations)

Okay, real talk: I’ve been dealing with plantar fasciitis for almost two years now. That’s 700+ days of hobbling out of bed in the morning like I’m auditioning for a role as the Hunchback of Notre-Dame… if he wore yoga pants and carried six snack requests in one hand. 🥴

I’ve tried everything: physical therapy (check), chiropractic (check), special stretches (ugh, double check), and while those things helped, the pain never really left. It’s become my “new normal,” like postpartum hair loss or stepping on Legos. But let me tell you—my magical mom-hack duo for managing foot pain is Epsom-It + KURU sneakers for plantar fasciitis. These two have become my new dream team, and they’re the reason I can finally chase toddlers, do Target runs, and survive theme park marathons with my sanity intact (mostly) again.

The Family Vacation Foot Pain Epidemic Is Real

If you’ve ever spent 10+ hours at a theme park with kids, you already know what I’m talking about. That magical moment on Main Street turns into a foot-throbbing nightmare by 2 p.m., and suddenly you’re rethinking your life choices—and Googling “motorized stroller for adults.”

That’s where Epsom-It swoops in like the mom friend who always has snacks, Band-Aids, and ibuprofen in her bag. 🙌

Forget messy foot soaks. Epsom-It is a woman-owned, patented, made-in-the-USA miracle in a bottle. Their Epsom Salt Foot Lotion and Rollerball are 30–50x more concentrated than your average soak and perfect for real-world use—like discreetly applying relief while waiting in line for your kid’s fourth spin on the teacups.

I keep one in my travel bag, one in the car, and one stashed in the snack pocket of the stroller. Don’t judge me. This foot pain does not take a day off.

Grab my go-tos here:

Foot Pain = Parental Burnout’s Evil Twin

sneakers for plantar fasciitis

According to a new study from KURU Footwear, foot pain is way more common (and impactful) than we give it credit for. And it’s hitting parents hard.

Check this out:

  • 👣 1 in 5 say caregiving is the reason they’re constantly on their feet.
  • 🏃‍♀️ 67% of parents with foot pain say it limits their ability to walk.
  • 🧺 28% can’t keep up with chores (shocking no one), and 17% say the pain disrupts their sleep.
  • 😫 More than half of parents report foot-pain-induced stress or anxiety.
  • 📱 And instead of seeing a doctor, 60% of us are turning to TikTok and Google. (Guilty.)

So yeah, if your feet hurt and your soul feels a little crispy, you’re not alone. Parenting is already a full-contact sport. Add in chronic foot pain and it’s like playing dodgeball over Legos with no shoes on and a baby strapped to your chest.

You can peep the full foot pain report here (it’s eye-opening):
👉 KURU 2025 Report on Foot Pain

Enter: KURU Footwear (sneakers for plantar fasciitis 👟)

sneakers for plantar fasciitis

If you’re serious about getting back on your feet—literally—KURU shoes are worth every penny. They’re actually designed to treat foot pain like plantar fasciitis, thanks to their fancy tech that cradles your heels and supports your arches without looking like orthopedic moon boots.

I’ve been living in the KURU Atom 2 lately, and let me tell you:

  • They don’t just look good (yes, they’re stylish enough to wear in public!)
  • They actually help me walk farther, stand longer, and not collapse in a heap by dinner.
  • No break-in period, no drama—just comfort and relief.

I have tried several different brands of sneakers promising relief for plantar fasciitis and even special orthotic insoles, but neither made that much of an improvement. These sneakers provided instant relief from the moment I pulled them out of the box and slipped them on my feet. Like, wow. If I had known about these sneakers, I would have bought them a year ago and skipped a lot of wasted time, money, and painful days.

If you are suffering with heel pain and plantar fasciitis, don’t hesitate to grab these sneakers for plantar fasciitis. And yes, get the exact ones I bought, the Atom 2. No more messing around. It’s time to get relief so your feet can HEAL!

Treat your feet to these sneakers for plantar fasciitis:
👉 Shop the KURU Atom 2

sneakers for plantar fasciitis

Final Thoughts From My (Elevated) Feet

I might still wake up with heel pain, but I don’t suffer like I used to. Thanks to Epsom-It and KURU sneakers for plantar fasciitis, I’ve finally found a way to function in my new plantar fasciitis-riddled reality. I can play with my kids, clean my house (ugh), and yes—even do Disney without melting into a cranky puddle of pain by lunch.

So if your feet are screaming and you’re tired of sitting out while everyone else is running wild, do yourself a favor. Get the lotion. Get the shoes. Get your life (and your sanity) back—one pain-free step at a time.

Because the only thing moms should be suffering from at the end of the day is glitter overload, not plantar fasciitis. 💁‍♀️