There are many reasons why someone might be anxious and suffer from anxiety – life can be stressful, for one thing, but there are also many different mental health issues to think of. In the end, the reason behind the anxiety isn’t the thing to consider; it’s how to deal with it if you’re suffering from it.
Everyone will be different and have their own ways of coping, but something that can be useful if you’re still searching for a way to tackle your feelings of anxiety is gardening. Read on to find out more, and you might realize that gardening is exactly the right thing for you if you want to stop feeling so overwhelmed and anxious.
Connecting With Nature
One of the biggest reasons why gardening is so good for anxiety is that it allows you to connect with nature and be in the natural world a lot more than you would normally be. When you spend time outdoors, looking after your plants, mowing your lawn, growing your own fruit and vegetables, and so on, you’ll be able to breathe in the fresh air, hear birds singing, and generally be a lot more at peace.
Studies have shown that just being outside can help to make us feel calm, lower our blood pressure, and soothe anxiety, so it’s a good idea to get outside when you can – if you can also do something useful and worthwhile, like gardening, being outside becomes a lot more enjoyable.
Mindfulness And Stress Reduction
Gardening is the kind of activity that encourages mindfulness, and that’s crucial when it comes to managing your anxiety. If you’re not sure, mindfulness is about being in the present moment and not thinking about the future or dwelling on the past, both of which can be emotionally difficult and stressful. You’ll be focused on the present, and your mind will be a lot clearer as a result.
Gardening is ideal for mindfulness because you’ll often be doing a lot of repetitive tasks that don’t take a lot of thinking about (weeding, planting seeds, watering your plants, and so on) but which you can fully focus on. This mindful concentration helps divert your attention away from the things that are making you anxious, giving you a break and helping you reduce stress at the same time. When you finish your gardening, you’ll be less anxious and more able to make some important decisions, such as whether to get help from a rideshare accident lawyer and other crucial life choices.
Gardening might seem gentle, but it actually involves a lot of physical activity, and that’s good for your body and your mind – including your anxiety. When you do any kind of physical activity, your body releases endorphins, which are natural mood enhancers, and that will have a hugely beneficial effect on your anxiety levels.
On top of that, spending time outside and gardening is a low-impact form of exercise, meaning that it’s great for people of any age, from children to seniors, and the combination of fresh air and exercise can help reduce anxiety and improve overall wellbeing.