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Homeschooling Health Problems and What To Do About Them 

Modified on June 17, 2022 at 12:35 AM

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When children are homeschooled, either by choice or because of the way the world is right now, there are a number of good reasons for this. Homeschooling is the correct option for some, and even those who would much rather be at their regular school can make the most of it temporarily.

But that doesn’t mean that homeschooling is always entirely perfect; the fact is, there could be some health problems because of homeschooling that need to be addressed. The good news is that parents can stop these health problems before they start and even use them to teach lessons with the right classroom themes. Continue reading to learn more.

Eye Strain

While working on schoolwork and staring at a computer screen all day may be efficient, it is bad for your eyes and may lead to eye strain. When your eyes tire from staring at a screen (or a book, or anything else) for an extended period of time, you get eye strain. While the soreness and dryness are a nuisance, it is not life-threatening, and eye medications may alleviate the problem.

What’s more dangerous is the possibility of vision loss, which can also be attributed to prolonged usage of screens. Children who often suffer from head and eye pain should be sent to an optometrist as soon as possible to rule out any more serious eye issues they may be experiencing.

In order to avoid any of these problems, it is important to ensure that your youngster takes frequent breaks, preferably outdoors and away from the computer screen. This allows the eyes to rest and heal before returning to work.

Overeating 

At home, it’s easy to eat too much. There are always snacks available, and meals are usually bigger than at school. Also, since you know how hard your child is working, you might want to give them a treat once in a while. All these things can cause a child to eat too much, which can make the child gain weight. Being overweight can hurt their health in a number of ways, and we all know that it’s hard to lose the weight once it’s been gained.

Try to eat three healthy meals a day and limit the number of snacks you eat. If the kids are hungry between meals, give them fruit and veggies instead of candy or cookies. Always keep a fruit bowl and healthy snacks where it’s easy to get to so your kids will make better choices.

Don’t forget, your kids are always watching you so make sure YOU are leading by example when it comes to choosing fruits and veggies over chips and candy.

Lack Of Exercise 

Kids need to move around a lot. They need it for their health and to get rid of some of their energy so they can pay attention in class. Usually this isn’t an issue for kids that are homeschooled, but if their parents also work from home and have a lot to do, sometimes physical activity can go on the back burner. If your kids don’t get enough exercise, they will be rambunctious, have trouble concentrating, and can gain weight.

Make sure your child gets at least 30 minutes of exercise every day, preferably outside! This could mean taking a quick walk around the block during lunch, riding bikes, going for a hike nearby, or going to the park after school. If you can’t go anywhere or the weather is bad, try working out together following an online video or walk around a shopping mall. It will be good for both of you.

Another idea is to check out 1000 Hours Outside for more ideas on how to do your learning OUTSIDE and then you can get learning and exercise done at the same time!

Related posts:

How to Decorate Your Home Learning Space for Your ChildHow to Decorate Your Home Learning Space for Your Child

Posted By The Fashionable Housewife
on June 17, 2022 at 12:35 AM
Filed Under: Homeschooling
Tagged With: homeschool, homeschool curriculum, homeschool mom, homeschool problems, homeschool room, homeschooling

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

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Work from home? You need @flexispot_official The Work from home? You need @flexispot_official 

Their standing desk and exercise chair is a GAME CHANGER!! 🙌🏻🙌🏻

Whether you have a laptop or a desktop pc, being able to adjust your desk at the push of a button and stand for a while is absolutely essential to working long hours at a computer. 

This bicycle chair is designed specifically for this desk and a great way to keep your body moving. You could also use an under desk treadmill like @superun_fitness for even more flexibility! 💃🏼

Just because you have to work at a desk all day doesn’t mean you need to be out of shape. 💪🏻🏋🏼‍♀️🤸🏻‍♀️

Motherhood and working from home is hard. FLEXISPOT makes it easier. 

Check out my blog and search “FLEXISPOT” for more info!!

Comment and tell me how many hours a day you spend sitting! Be honest! 👇🏻👇🏻👇🏻

#motherhood #motherhoodunplugged #workfromhome #athomeworkouts #athomefitness #fitmoms #fitmomsofig
If putting up your Christmas tree brings you joy, If putting up your Christmas tree brings you joy, go for it!! 

Our new @kingofchristmas 7.5' Queen Flock® Artificial Christmas Tree is absolutely amazing! 🙌🏻🙌🏻

The kids couldn’t be happier so I have no regrets putting our tree up before Thanksgiving. 😂💁🏼‍♀️

Follow my shop @fashionablewife on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHolidaySale #LTKHoliday #kingofchristmas 
@shop.ltk
https://liketk.it/4n9gW
Loving our new 5 bin storage unit for the playroom Loving our new 5 bin storage unit for the playroom from @guidecraft_official !!

The bins hold a surprising amount and I love how solid and sturdy this is. Perfect for organizing toys at kid eye level. It’s also great for seasonal home decor! 🤭🍁🍂

What’s your favorite piece of furniture in your house?! 

Tell me in the comments! 👇🏻👇🏻👇🏻

#homedecor #momlife #homeorganization #playroomorganization #playroomdecor #homedecorideas #fallhomedecor
An often-overlooked element to planning your perfe An often-overlooked element to planning your perfect hiking outfit is finding the perfect minimalist backpack! 

You don’t want to be weighed down by an oversized, clunky backpack that boasts all the bells and whistles but delivers nothing more than unnecessary muscle strain. You want a backpack that is minimal on the outside, functional on the inside, and sustainable all around. Waxed canvas is always a top choice for me!

I’m obsessed with this backpack from @hellodayowls 😍

It has that perfect boho minimalist look that I love, in the perfect color for fall. This has become my go-to handbag for autumn. 

Perfect for all our outdoor adventures, hiking in the mountains, exploring the woods with my kids, and everything motherhood throws at me! 🥾 🧗🏼‍♀️ 🌲 

Learn more about this bag on my blog 🫶🏻

#backpacking #outdoorfashion #wildandfreemama #mountainmama #motherhoodjourney #minimalfashion
I miss summer already 😭 Take me back to a bett I miss summer already 😭

Take me back to a better place 👉🏻 summer time at @storylandnh !! 🥳🥳🥳🥳

Can’t wait to go again next year! 🙌🏻✨🤸🏻‍♀️

#summertime #familytime #familyadventures #motherhoodunplugged #childhoodunplugged
What they remember about their childhood is in you What they remember about their childhood is in your hands 🫶🏻

#motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
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