Maintaining a healthy diet, exercising frequently and checking your body weight are all proven ways of keeping yourself in good shape. This advice affects people of all ages, and is especially important for older people.
The importance of healthy food
As you get older certain parts of the body undergo changes. If you have noticed that you are having difficulty in detecting certain sounds, it may be time to seek the advice of a specialist. Hidden Hearing can offer you a free test and follow up advice. Those who have a history of heart disease in their families should also go regular for health checks. If you enjoy a healthy diet you may find that you will be in a far better position to cope with certain health problems and therefore maintain your overall wellbeing. A recent study published by the BBC showed that overeating and obesity are connected with the development of ten cancers. A healthy diet is imperative.
Some natural advice
The natural health experts’ blog Neal’s Yard suggests that what you eat may have a direct bearing on your hearing loss. Food that is low in saturated fats is good for all types of medical conditions. The next time you eat some bacon, cut off the rind. This is a prime example of a saturated fat. It is believed that as these groups of foods clog up the arteries with cholesterol so they may also restrict the flow of blood leading to the ears. Foods that are rich in Omega 3 and vitamin D can also help. Look for these nutrients in tuna, salmon, trout or even sardines.
Vegetables are always good for you
You may have hated eating your greens at school, but as you get older you’ll appreciate the benefits they bring. The days of tasteless and soggy overcooked vegetables should be a thing of the past. In the first instance you’ll have boiled away all the goodness and secondly they taste vile. Broccoli and other greens contain vital anti-oxidants and folic acid. Both of these nutrients can have a bearing on your hearing. Folic acid contains vitamin B, which helps the body regenerate its cells, and also protects you against certain cancers and heart disease. This wonder nutrient also protects you against free radicals that can damage your nerve tissue in the ear.
Magnesium is easy to obtain
Minerals are also essential in the fight against bodily deterioration. You don’t need to go out and buy an expensive health supplement, simply peel and eat a banana. You can also source magnesium in broccoli, potatoes and nuts. This mineral will help boost your energy levels, that’s why you often see athletes eating bananas, and helps you maintain strong and healthy bones.
Good food is the cornerstone of healthy living
Freshly prepared food tastes great. If you compare a tinned meal with one that you’ve prepared you’ll notice the difference. Of course taste isn’t the main reason why you should try to eat healthily, but it does help. Fresh vegetables, fruit, fish, white meat and wholemeal bread are all valuable sources of the essential vitamins and nutrients that everyone needs to keep the body in perfect working order.