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Healthy Eating From the Drive-Thru

Modified on June 3, 2017 at 12:50 PM

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For most modern women, it feels as though there is always too much to do and too little time to do it in. It may feel as though we spend half of our lives racing around and the other half getting ready to race around. In this chaotic blur of school, soccer practice, work, social gatherings and everything else that encompasses the life of a modern wife and mother, eating healthy can often fall down the list of priorities.

Healthy eating takes time, effort and money, and sometimes it is just too difficult to maintain. You obviously care about your family’s health, but there are so many times when it is easier, more affordable and more popular to just pick up something from the drive-thru. The entire fast food industry was built upon providing quick meals to busy people at affordable prices, and that has not changed in the last 50 years.

 

Healthy Fast Food

While there are some well-known benefits of fast food, health is not one of them. However, as Americans have become increasingly conscious of their own health and the nearly epidemic levels of obesity, heart disease and diabetes facing our society, popular restaurant chains have had to adapt. This has meant that even though we still associate fast food with deliciously fattening burgers and fries, most of the major chains have adopted some serious menu changes to reflect and cater to a more health-conscious society.

While McDonald’s customers can still get the same Big Mac they love, offerings such as grilled chicken wraps, caesar salads, and veggie sandwiches are now common sights on most fast food menus. Although even the healthiest option from most drive-thrus will still not compare to a steamed vegetable plate or a kale salad, these restaurants now provide some alternatives for times when healthier meals are impractical or impossible for busy, budget-conscious mothers.

 

Side Dishes and Condiments

Even with a wide array of low-calorie and lower-sodium offerings on the menu, there are still some easy ways to ruin your good intentions. If you order a chicken wrap instead of giving into your burger craving, but you still add a large order of french fries and a Coke, this mostly defeats the purpose. A fried side dish such as french fries or onion rings is going to cancel out any good that was done by choosing the salad.

Believe it or not, a large portion of the fat and calories in most fast food dishes comes from the condiments, but this could easily be avoided. For instance, ordering your burger without mayo can go a long way in adding health value. While mayonnaise is the most well-known culprit, other condiments like ketchup, mustard, BBQ sauce and honey mustard can add a significant amount of sodium, fat and calories to your meal.

In addition to the dishes on the side and the condiments you add to your meal, you should be mindful of what you drink. A large portion of the sugar and calories that most people take in with fast food comes directly from the soft drinks they order. Water is always the best choice, but most restaurants also offer fruit juice, milk and unsweetened tea.

If you are mindful of what you order and what you add to it, it is entirely possible to find healthy, wholesome meals for the family quickly and affordably from the drive-thru.

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Posted By Guest Blogger
on June 3, 2017 at 9:43 AM
Filed Under: Food & Snacks, Health & Fitness, Home Life
Tagged With: drive thru, Fast Food, Health, healthy eating, mcdonalds, salad, Wellness

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Hello, there!

Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

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This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

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Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
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No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

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#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
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The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

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It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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