The truth is that at one point or another, most of us will lack self-esteem and feel unconfident in our own skins. Studies have shown that at one point in their lives, four out of five women will feel uncomfortable with their appearance.
We all have features that we wish looked different, and friends whose figures we admire, and wish were our own. Feeling a little self-conscious is common – a lot of women struggle to feel confident in their own skin – but it’s important to learn how to love yourself for who you are and how you look.
Of course, knowing how to learn to love yourself for who you are and feel confident in your own skin is no easy task. For a lot of women, feeling unconfident in their appearance has become second nature, and the idea of trying to change that can seem almost impossible.
The good news is that if you lack confidence in your appearance, there are plenty of ways that you can change that and start loving yourself for who you are.
Think about why you lack confidence
It’s a good idea to take the time to think about why you lack confidence and what has caused you to feel negative about your self-image. You may already know what it is that you dislike about your appearance, or you may know that there’s an issue but are just not sure what that issue is. If you’re unsure of what has caused you to dislike how you look, it’s important to reflect and try to determine what area of your body causes you distress.
It’s important to understand that confidence is about loving yourself for who you are, but that doesn’t mean that if something bothers you about your appearance, you don’t have the right to change it. It’s your body, and it’s your choice. Take Kylie Jenner as an example, she had features that she disliked about herself, and instead of living with them, she chose to change them, and as a result, her confidence blossomed.
Going under the knife or getting Botox isn’t a bad thing if it means that you will be happier as a result. You know yourself better than anyone, and if you think that changing something about yourself like getting invisible braces will boost your confidence and enhance your life, then you should seriously consider making that change.
Treat yourself like a friend
When it comes to learning to love yourself for who you are, a great step to take is to treat yourself like a friend — wondering what this means? It’s simple really: we always tend to be far harder on ourselves than we would be on a friend.
For instance, say a friend said to you: I hate my nose, it’s too long and pointy. The chances are you would find something positive to say about it. Whereas, when you think about your own body, you most probably focus on the negatives rather than the positives.
So why not take a different approach when it comes to your own appearance? When you think about something you hate about yourself, take a moment to focus on a positive about that feature – or focus on another feature that you like about yourself.
Be kinder to yourself, and as a result, help you to feel confident.
See yourself in a new light
Another way to give your confidence a boost is to see yourself in a new light. Are you wondering how you can do that? A great step to take is to book a body-positive photography session with a specialist in female photography.
The photos taken will highlight all your most beautiful features and should give you an insight into just how beautiful you are, making you feel confident.