Most new parents worry about how best to get their baby to sleep through the night. It can be a challenge to create a bedtime routine that works for both of you, and sometimes it feels like you’re doing everything wrong! It can be challenging to know what you should do to ensure your child gets the best possible sleep. Don’t worry; you’re not alone. Looking into the best dummies at the memo is a good place to start.
A Dark And Quiet Room
One of the best things you can do for your baby’s sleep is to create a dark and quiet environment for them to sleep. This means making sure their room is as dark as possible, using blackout curtains or blinds. You can also use a white noise machine to help muffle any outside noise that might disturb them.
Creating a peaceful environment will help your child feel safe and secure, and it will be easier for them to drift off into a deep sleep. A dark and quiet room is the best place for your baby to sleep peacefully. Babies especially need a dark and quiet environment because they need the growth and restorative hormone melatonin to be produced, and this is only done in low light levels.
A Comfortable Place To Sleep, Such As A Crib Or Bassinet
Your baby also needs a comfortable place to sleep to get the best possible sleep. A crib or bassinet is the best option for most babies, but you can also use a co-sleeper attachment if you want your baby to be close by while you’re sleeping.
Their sleeping space must be firm and not too soft. You should also make sure that their mattress is covered with a tight-fitting sheet so they don’t get tangled up in blankets or loose fabric.
Enough Sleep – At Least 16 Hours Per Day For Newborns
Newborn babies need a lot of sleep! They should be getting at least 16 hours per day, and sometimes even more. This might seem like a lot, but remember that their sleep is very fragmented, and they often wake up for feedings or changes.
As your baby gets older, it will need less sleep. By the time they are four months old, they should be sleeping around 14 hours per day.
If you’re ever unsure about how much sleep your child needs, speak to their pediatrician for guidance.
Consistent Daily Routines
Another important thing you can do to help your baby sleep peacefully is establishing a consistent daily routine. This means having set times for feedings, naps, and bedtime.
Babies thrive on routines and predictability. When they know what to expect, it helps them feel secure and safe. A consistent daily routine will also help your baby sleep better at night. Moreover, consistency is essential not only for your baby but also for you! Having a set routine will help you feel more in control and less stressed.
Soothing Sounds And Smells
Another way to help your baby sleep peacefully is to create a calming environment with soothing sounds and smells. You can use a white noise machine to play calming sounds, such as the sound of rain or waves crashing on the beach.
You can also put a few drops of lavender oil on their pillow or in their diffuser to help them relax. The best time to do this is during their bedtime routine, so they associate the scent with sleep.
Plenty Of Love And Attention!
Last but not least, your baby needs plenty of love and attention! This means spending time with them during the day, talking to them, reading to them, and playing with them. It’s also important to cuddle and hold your baby as much as possible.
Babies who feel loved and secure are more likely to sleep peacefully at night. So make sure you’re spending plenty of time with your little one during the day.
Use White Noise (Such As A Fan) If Your Baby Is Sensitive To Noise Levels
If your baby is susceptible to noise levels, you can try using a white noise machine. This will help muffle any outside noise that might disturb them. White noise has several benefits for babies, including helping them sleep better and reducing stress levels.
If you decide to use a white noise machine, make sure you keep it at a safe volume level so it doesn’t damage your baby’s hearing. It would help if you also kept it out of their reach so they can’t turn it up too loud.
Give Your Baby Plenty Of Time To Wind Down Before Bedtime – No Screen Time Or Overstimulation Close To Bedtime
Finally, it’s essential to give your baby plenty of time to wind down before bedtime. This means no screen time or overstimulation close to their bedtime routine. Try reading a book, singing a lullaby, or giving them a massage instead.
Parents, in general, would give anything to calm down their baby and get them to sleep, including mobiles and screen time, but this is the worst thing you can do!
Instead, keep things calm and consistent leading up to bedtime. This means having the same nightly routines, such as reading a book or bathing. You might also want to try using white noise or soft music to help soothe your baby.