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The Fashionable Housewife

The Fashionable Housewife

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Top 5 Emergency Foods To Have On Hand In 2020

Modified on March 18, 2021 at 7:43 PM

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We live in an unpredictable world. We may be living our best lives today, whilst not knowing that everything could change tomorrow. Take the coronavirus pandemic, for instance, no one ever saw it coming. And once it got here, it changed our lives and daily routines forever.

But if there is one lesson that we have learned watching people going through the panic buying phase and living in a country under lockdown, is that there is nothing more important than being well-prepared for an impending disaster.

Enter emergency food!

The right food provisions are key for survivalists. Heck, food is important for any human being, especially during a calamity. You should always have wise emergency food set aside for consumption during an emergency or disastrous period of time like the coronavirus pandemic.

Planning to build your stash? Here are the top emergency foods in 2020 that you should consider:

Top 5 Emergency Foods To Have On Hand In 2020

1.   Canned salmon

Rich in healthy fats and protein, canned salmon makes it first on our top survival food list. Other benefits that come with this food are lower rates of strokes and heart attacks. Even so, canned salmon goes into your emergency food kit, not because of its health benefit but because of its long shelf life and the fact that it does not need refrigeration to serve you during emergencies. Most importantly, it tastes great! There are so many delicious recipes you can find that use canned salmon. From beefing up your mac & cheese to making yummy salmon burgers, this little emergency food is more versatile than you might think!

Top 5 Emergency Foods To Have On Hand In 2020

2.   Dried beans

Black beans, pinto beans, kidney beans, and all other types of legumes have a good serving of protein, vitamins, and minerals. They have a long shelf life and will do well as part of your emergency food kit. If you are concerned about feeding a few other mouths during a calamity, donโ€™t be. With a large supply of dried beans, you will be able to feed as many people as you need to and still have some much-needed leftovers. Plus, they are great for a bunch of different craft projects if you don’t end up eating them all!

Top 5 Emergency Foods To Have On Hand In 2020

3.   Bulk nuts

Unsalted and unshelled nuts should be part of your emergency food kit. By gathering peanuts, almonds, and other types of nuts, you will get your vitamin and mineral fix during a calamity. Bulk nuts are also conveniently lightweight, meaning that they are the perfect food to carry if you need to decamp. As a small serving of nuts goes a long way, you can rely on this food to keep you going for as long as possible. Simply store your nuts in an airtight container and keep them in a cool, dry place, away from the sun. I keep most of mine in the refrigerator in ziplock bags.

Top 5 Emergency Foods To Have On Hand In 2020

4.   Powdered super greens

Powdered vegetables have become a hot commodity in grocery stores. They are also perfect for consumption. during calamities when people are craving for fresh produce. Packed with vitamins and a lot of other nutrients, powdered vegetables come in handy when fresh produce disappears around your area. With a long shelf life, they are as delicious as they are a key survival food. From swiss chard to winter squash, you can find almost all your favorite veggies in powdered form from Dr. Cowan’s Garden. This is especially important during the winter months when growing your own garden isn’t an option.

5.   Brown rice cereal

Brown rice is a non-perishable food with a shelf life of over 25 years when stored in the right conditions. Now, for emergency purposes, brown rice in its original raw form is not recommended because it takes a long time to cook (30 minutes to 1 hour for some brands). Also, when electricity is unavailable during disastrous periods, it is impossible to cook raw, brown rice. 

As such, brown rice hot cereal is the better pick. Not only is it delicious but it also cooks in 5-8 minutes. Even better is the fact that this cereal is packed with a lot of nutrients. Just remember to purchase the freeze-dried version of the cereal and store it in a cool, dry place, in airtight containers as this will allow it to maintain freshness.

Note, while these foods have the longest shelf life, they can go bad without proper storage. It goes without saying that you should have them at the right storage conditions at all times. Foods that do not do well when exposed to sunlight should be kept in cool and dark areas. All other foods should be stored in airtight containers because oxygen is a catalyst that can make food go bad easily. This way, during a disaster, you will always be able to count on your emergency food supply.

In case of flooding, bugs, and rodents, your food should be kept off the floor. Finally, remember that your food supply should also be accompanied by the right amount of water. Store gallons of water alongside your emergency food kit as you may also need the water to cook your food. 

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Posted By The Fashionable Housewife
on June 5, 2020 at 11:15 AM
Filed Under: Food & Snacks, Home Life
Tagged With: coronavirus, coronavirus outbreak, covid-19, Dr. Cowan's Garden, emergency, emergency foods, pandemic

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We alsoย participateย in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! Iโ€™m Sarah-Jean. Iโ€™m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course,ย fashion!

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Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

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Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

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This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. ๐Ÿฅณ

Canโ€™t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. ๐Ÿคฏ Seems like yesterday he was in his walker on this back deck and it looked a lot better ๐Ÿ˜‚

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! ๐Ÿ’ช๐Ÿป๐ŸŽ‰

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. ๐Ÿ˜ฑ My first born son turned 13 years old today. ๐Ÿ˜ฑ

Somebody hold me. ๐Ÿ˜ญ

I asked him if he could stay 12 for one more year but he didnโ€™t like that idea. ๐Ÿ˜’ Was worth a shot, right? 

Scroll for the outtakes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

This kid blows me away daily and makes me so proud to be his mom. I donโ€™t have enough words to describe how much I love this child. ๐Ÿ˜ญ

Drop a comment and wish this boy a happy birthday! ๐ŸŽ‰๐ŸŽ‚ 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅต

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.๐Ÿ˜ฑ

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. ๐ŸŒฑ 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and youโ€™re probably scrambling to get all the things done on your bucket list. But donโ€™t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! โ˜€๏ธ ๐Ÿ–๏ธ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Donโ€™t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If youโ€™re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! ๐Ÿ  ๐ŸŸ ๐Ÿฆ€ 

COMMENT and tell me which part your kiddos would like the best! ๐Ÿ‘‡๐Ÿป

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Donโ€™t be fooled. You donโ€™t need the perfect br Donโ€™t be fooled. You donโ€™t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! ๐Ÿฅณ

Would this product solve a common problem for you too?! Comment and let me know! ๐Ÿ‘‡๐Ÿป

Motherhood is hard. Sometimes cool products make it easier! ๐Ÿ’๐Ÿผโ€โ™€๏ธ

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
Youโ€™re so exhausted you feel like youโ€™re gonna Youโ€™re so exhausted you feel like youโ€™re gonna die, but thenโ€ฆ
.
.
.
.
.
.
SURPRISE!!
.
.
You canโ€™t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿฅฑ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
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