When we think about chilly winter evenings, what could be more perfect than bundling up with a warm drink at the end of a long day. Among the long list of drink favorites, a steaming cup of tea is among the most popular choices. While there are many different tea variants, we highly recommend giving cinnamon tea a try this winter.
Cinnamon tea is made by infusing the spice in boiling water for a robust, aromatic drink. Not only is the tea soothing and flavorful, but it offers many benefits that you might not be aware of. It truly is a wonder drink that should be included in our daily routines.
If you wish to learn more, this article will talk about the top six benefits of consuming cinnamon tea this winter season.
Helps out with weight loss
If you’re experiencing bloating or have put on a few kilos of holiday weight, not to worry, we have the perfect solution for you. Cinnamon tea is an excellent drink that can help you lose weight, especially if mixed with some honey. Because it has a high nutrient profile, cinnamon can help boost the body’s metabolism. Also, since it is anti-inflammatory, drinking cinnamon tea will help get rid of a bloated belly along with digestion of food. Therefore if you’re looking to burn extra calories and keep the weight away, brew a fresh cup of cinnamon tea before bedtime and see the results.
Get More Youthful Skin
Are you struggling with the health of your skin? If you’re looking for natural ways to combat skin solutions, let us tell you that cinnamon tea is the answer. Cinnamon is full of antioxidants that are useful in combating free radicals responsible for aging. It also helps with good blood flow, which helps to increase cell turnover. This is what keeps the skin youthful and radiant. All those struggling with acne can also use cinnamon tea as a natural treatment because of its antimicrobial properties. When applied to the face, cinnamon tea mixed with yogurt helps combat bacteria that cause acne and tightens pores for smooth skin.
Acts as a natural painkiller
Cinnamon tea is beneficial to relieve different types of pain one might be experiencing. In fact, a study conducted showed how consuming cinnamon tea is an effective way to manage pain experienced due to menstrual cramps. During the study, a group of women were either given cinnamon or a placebo. At the end of the study, all those who took cinnamon reported experiencing less menstrual pain than the other group. It also helps relieve different pain types, such as those caused by sinus headaches, arthritis, and tooth diseases.
It helps improve brain function
Cinnamon tea is known to improve brain function and to prevent the development of certain neurological diseases. The two most common types of neurological diseases are Alzheimer’s and Parkinson’s disease that is caused due to the progressive loss of brain cell structure and function. Cinnamon is known to contain compounds that prevent the buildup of the tau protein, which is associated with Alzheimer’s. A study was conducted on mice where it was found that cinnamon helped to protect neurons and improved motor function. So, because of such properties, cinnamon tea should be consumed for all those looking for preventative solutions and improved brain health.
Helps in decreasing blood sugar levels
For all those suffering from diabetes or looking to prevent elevated blood sugar levels, we recommend you include cinnamon tea into your daily routines. Cinnamon has anti-diabetic effects and is able to reduce blood sugar levels. This works because cinnamon acts similar to the hormone insulin, which is responsible for removing sugar from the blood. Other compounds present in cinnamon help lower resistance to insulin, thereby increasing its effectiveness. Another way in which cinnamon works is by decreasing the speed at which carbs are broken down in the gut. Even though it has been observed that concentrated doses of cinnamon are what benefit sugar levels in the body, there is evidence that cinnamon tea, too, has blood-sugar-reducing benefits.
Because cinnamon tea is rich in antioxidants, it is a great immunity booster. The compounds found in cinnamon are antibacterial, antiviral, and antifungal; they help to build and improve the immune system. They also help to neutralize foreign pathogens and remove them from the body, which is very helpful for the gut and stomach. These properties enable cinnamon tea to prevent health hazards and diseases such as fever, colds, and other respiratory ailments. Since we are always on a quest for immunity boosters, cinnamon tea is the better option because it is completely natural as compared to other forms of pills and syrups available.
If you are looking for a drink that offers health and great taste all in one, then you should consider introducing cinnamon tea into your daily lifestyle. Not only will the exotic taste soothe your senses and keep you cozy this winter, but it will also offer some of the great health benefits we have just talked about above. What’s even better is that you can brew your own cup as per your taste and preferences by including other natural ingredients like honey, ginger, and cardamom, all of which will only enhance the taste and benefits.