How To Avoid Pharmaceuticals When Treating Depression and Anxiety

Feeling depressed and down can really take hold of you in ways that can often be hard to put into words. Everyone’s journey with their mental health is different. Some will not be able to get out of bed in the morning and feel a dark cloud over them all of them time, others can function and to everyone around them will appear to be fine, but deep down will be struggling inside. Depression can come in all shapes and sizes, and can have different strains, and often the first thing you think about when it comes to dealing with it is the pharmaceutical route. But it doesn’t have to be your only option. Here are some of the things to consider to help you avoid that if you would rather not go down the pharmaceutical route. 

Herbal remedies 

You may not want to take tablets, but herbal remedies can be very effective when it comes to your depression and anxiety issues. It could be that you try aromatherapy oils, and use herbal scents in that way. It might be considering things like vaping, or even looking into ways that you can buy cannabis and get a weed delivery as a way of relaxing and dealing with the way that you feel. Some people swear by herbal options, and others look at alternatives. 

Talking Therapy

Talking is always going to be one of those things that can help you when it comes to mental health, and talking therapies such as Cognitive Behavioral Therapy can be very effective. They can allow you a safe space to unload your feelings, and also give you the tools to help master the intrusive thoughts you may be getting as well as being able to deal with situations in a more positive way. 

Reiki

Reiki isn’t necessarily a traditional method when it comes to depression and anxiety, but it can be extremely effective when it comes to helping you overcome the feelings. It centers on your energy and releasing it, and so it might be worth looking into it if you do believe in things like that as well as other options like crystal healing. If you’re focusing on energy healing, Reiki is definitely a safe form to practice.

Acupuncture

Acupuncture again is all about a release in energy and tension, which is why it can also be an alternative way for you to handle depression and mental health issues. People also use acupuncture as a way to unblock feelings and energy so that they can deal with it and move forward. It might be another more extreme method of dealing with it, but for some people these things are worth trying. 

A lifestyle change 

Finally, you may want to think about a lifestyle change as a way of combating the feelings of depression. It might sound very simple, but a change in your diet and exercising more can make a real difference to your mental health. It is the small things that can have the biggest impact. You could also work on your mindset and make some positive changes in that way. 

Let’s hope these options help you when it comes to depression and anxiety worries in the future.