Tastes like chicken. You’ve no doubt heard this before. Heck, you’ve probably said it before. This is because chicken is kind of a universal food that does have similar tastes like a lot of other items out there. That being said, it is without a doubt one of the most useful and efficient foods when it comes to building lean muscle mass. This is why so many bodybuilders eat it every day, which can make it boring.
Well, chicken breasts don’t have to be boring and you don’t have to eat boring chicken every day. There are actually a number of ways that you can give your chicken breasts more flavor without ruining your diet or appetite.
Here are a few of our favorite ways to give chicken breasts more flavor…
Proper Marinating
The key to a much richer flavor in your chicken is no doubt marinating. All you have to do is season and marinate your chicken for 24 to 48 hours before cooking and storing it in the refrigerator. Some people might even suggest longer because the longer you keep your chicken in the marinade, the more it will be infused with flavors. All that aside, you’ll want to make sure that you are only choosing health marinating options. Fruit juice or chicken broth will be the better option as opposed to oil-based marinades. Whatever the situation is, always store the chicken in the fridge while it marinates. It doesn’t matter if you are marinating for 30 minutes or two days, you’ll want to let it do so while sitting in the fridge.
Proper Seasoning
Bold & Spicy Chipotle
Once again, seasoning is an excellent way to give chicken breasts more flavor. There are tons more recipes for chicken that you can take advantage of at the aforementioned link, but if you really want to keep things on a healthier note, you’ll season your chicken with freshly grated lemon peel, minced hot peppers, fresh herbs, or infused vinegar. This will allow you to add more flavor without adding all that unwanted fat. You can also get premixed seasonings like Weber Seasonings for perfect and expertly balanced spices to give chicken breasts more flavor than you ever imagined!
Non-Stick Skillets
There is no denying that sauteed chicken taste great. The only problem is that it usually takes oil or butter to saute, which can be fattening even if it does give chicken breasts more flavor.
You can save a few calories and saturated fat by taking advantage of a non-stick pan! Don’t forget to trim all the visible fat, add some onions, peppers, and proper spices to bring the entire dish together. Non-stick skillets can give you that sauteed chicken without all the extra added oil and butter. If you must use oil, we recommend olive oil or avocado oil to give chicken breasts more flavor.
Thermostat
Unfortunately, most people ruin the taste of their chicken by overcooking it. That being said, there is one sure-fire way around this problem to make sure you give your chicken breasts more flavor. And, that way is to invest in a good meat thermometer. This will help you determine the right temperatures and kill the cook when it needs to be killed.
Just remember that the internal temperature of an entire chicken should be anywhere from 170 to 180 degrees F. As for chicken breasts, you’ll want to opt for a temperature that is specifically around 170 degrees F.
Another method that some individuals use is the piercing method. They’ll pierce the thickest parts of the meat to see if the juices run clear. If they are clear and not pink, the chicken is ready to go. If the fluid comes out pink, keep cooking delicious meals!
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