CBD can be a therapeutic cannabinoid that may offer a range of benefits. There may be more than one way to use this cannabinoid therapeutically, all with different benefits. People consume CBD Oil for more reasons than one, and many of them suggest it boosts productivity. Can CBD make you more productive? You’ll find out in this post.
Can CBD Oil Increase Productivity?
Many executives and entrepreneurs use CBD to boost their productivity. An increasing number of people have said that it can help them do more at work. But, does CBD really make you more productive? Well, the answer is, it depends.
Reasons why CBD oil may be useful for productivity, are numerous and require thorough scientific studies to explore them. Generally speaking, productivity levels come down to stress management.
Stress is a big deal in the United States and around the world. While many factors contribute to stress, the workplace is one of the most common culprits. Numbers show that 83% of US workers suffer from work-related stress. In fact, US businesses lose up to $300 billion annually as a result of workplace stress. Despite the wide prevalence of stress in the workplace, only 43% of workers in the United States think their employers actually care about this problem.
Speaking of stress at the workplace, it is also worth mentioning it causes 120,000 deaths and results in $190 billion in healthcare costs each year.
Let’s think about it for a second. You’re probably stressed out at work as well. Deadlines, ever-growing demands, hectic environment, and many other things, all combine into a rock that becomes bigger and bigger, to the point where it may be overwhelming. It’s difficult to breathe, think, work, do anything. This scenario is well-known; we’ve all experienced it at one point or another. Stress and anxiety can impair focus and concentration. As a result, overall work performance suffers. You’ve probably noticed you don’t do as much as you did before. Realizing productivity has declined may increase stress and anxiety even more. But one thing you need to know is that it’s entirely possible to overcome this problem, boost productivity, and increase your confidence at work all at the same time. CBD may offer benefits to increase your work performance effectively.
Stress and anxiety reduction
As seen above, stress and anxiety harm productivity at work and overall quality of life. CBD may have the amazing potential to manage these two problems, but more research needs to be done. The common calming effects of CBD may help to tackle stress and anxiety. In fact, some studies show that CBD oil may be beneficial for the treatment of anxiety disorders, but additional research and expensive clinical trials would need to happen to learn more about its side effects. When you feel calmer, it may be easier to do more. After all, panic and stress make us freeze and struggle to keep going. Using CBD oil might offer a promising way to help, but there needs to be additional studies to understand its effects.Β
Better sleep
Most of us are sleep-deprived. Instead of getting seven to nine hours of sleep every night, we spend most of our time watching movies, TV shows, or chatting with friends. A regular sleep schedule, where you go to bed every night at the same time and wake up every morning at the same time, is crucial. When we don’t get enough sleep, the levels of stress hormone cortisol increase significantly. So, when you combine that stress with a hectic day at work, it becomes even less tolerable. Anxiety may increase, as well. All these things hurt work performance. There is mounting personal accounts and some scientific evidence that CBD may help promote better sleep. When you’re well-rested, you may be able to do more at work. It may be that simple.
Improved cognitive functions
Lack of sleep and work-related stress and anxiety can negatively affect cognitive functions. Many other factors can impair focus, concentration, problem-solving skills, memory, attention to detail, among other cognitive activities. When you can’t focus on the task at hand, it takes more time to complete it. That means pending assignments suffer. The chain of reactions takes its toll on your overall work performance. The answer to this problem is simple β you just need to improve cognitive functions, but it’s easier said than done. CBD oil could perhaps help out because this important cannabinoid may help as a tool to reduce stress and get better rest. When you’re well-rested, you have more energy, you can focus easier, and you may be calmer. You’ll be ready for the job, prepared to meet deadlines, and ready to do better every day.
Speaking of cognitive functions, it’s also important to mention you need to practice a healthy lifestyle. Eat a well-balanced diet, exercise regularly, and make some healthy changes in day-to-day life. A healthy brain equals a healthy you. It also helps to read, challenge yourself to learn new things, do brain games, and, overall, challenge your mind like you would challenge your body in the gym.
Always check with your doctor if you decide to use CBD oil. CBD may interact with other medications. Check with your doctor to see if it is safe to use CBD.
Conclusion
CBD oil may sometimes be used as a tool that can help improve productivity. It’s really not a surprise that executives and entrepreneurs use CBD for this reason. There are various factors that can influence your productivity, but stress is the biggest reason why we fail to complete our assignments in a given time. If you’ve never used CBD, and you may want to try them out, take some time to research and see what products others liked before you choose what to buy. Always check with your doctor to see if you can use CBD products. Always buy lab-tested CBD oil and CBD creams.
