Top Tips to Keep Your Elliptical Machine in Tip Top Shape
So you compared treadmills vs ellipticals and settled on getting an elliptical machine! But what do you do next? How…
Health & Fitness
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Depression: The Physical Effects It Has On You And Your Family
Depression begins in the brain, but it does have physical effects on your body and on the people around you….
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Does Age Matter When you Decide to Have a Baby?
You might be wondering does age matter when it comes to having a baby? Not so long ago, it was…
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How To Get Fit At 40 And Beyond
As landmark birthdays go, your 40th is often top of the numbers where you seem to feel that you have…
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Top Exercises to Help Moms Finally Get Rid of That Baby Fat
Getting back into shape after having a baby isn’t and shouldn’t be that hard to do. Research has shown that…
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5 Ways to Help Your Kids Avoid the Flu
No one wants to get the flu, and no parent wants their child to get the flu either. Thankfully, there…
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Effective Hormones To Safely Delay Your Period
Disclaimer: The views and opinions expressed in this article are those of the guest author and do not necessarily reflect…
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Poor Heart Health Now Linked to Alzheimer’s Risk
A recent study has now linked heart disease with the increased chance of developing dementia. Researchers have noted that signs…
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Important Facts About Lyme Disease
You have probably heard of Lyme disease before, but there is a lot of misinformation floating around. One of the…
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Finding The Time To Get In Shape
Exercising is so important. We need it for our physical and mental health. It gives us the strength and energy…
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Three Ways to Have a Healthier 2017
It may be a while until we ring in the new year, however fall is definitely here, and the run…
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How Wheatgrass Is Helping You Stay Beautiful
Wheatgrass juice is becoming quite popular among housewives these days. Wheatgrass itself is known as a superfood, mainly because it…
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Which Vitamins and Supplements Should You Be Taking?
Living in our high paced society it’s easy to feel the need for more energy. Sometimes we are super busy…
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Why a Healthy Mattress Means a Healthy You
How do you feel when you first wake up in the morning? Are you comfortable and refreshed, or do you…
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Tips To Having A Healthy Home
Some of the strongest household cleaning products contain chemicals that can harm the environment and cause allergic reactions. Unfortunately, their…
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5 Habits to Kick in the Dog Days of Summer
As thrilling as the beginning of summer is, the end of summer can be a drag. By this time of…
