CBD, or cannabidiol, has grown in popularity in the last few years due to its potential health benefits, which may include pain and anxiety relief. The question remains, however, can a CBD tincture improve your mood?
Many people believe that CBD tinctures can help with depression and anxiety symptoms, but is there any scientific evidence to back up these claims?
This short article will address these questions and more.
What is a CBD Tincture?
Firstly, it’s critical to understand what CBD is and how it works. CBD is a cannabinoid found in hemp. CBD, unlike THC, the psychoactive compound in cannabis that causes intoxication, does not cause consumers to become ‘high.’ Instead, CBD interacts with the body’s endocannabinoid system (ECS), which regulates various functions such as appetite, mood, and sleep.
Can A CBD Tincture Improve Your Mood?
So, can a CBD tincture improve your mood? While research into this particular question is still in its early stages, there is some evidence that CBD may be beneficial for improving mood and reducing anxiety and depression symptoms.
CBD for Anxiety – What Does the Research Say?
Studies show that CBD can help reduce anxiety in some people. For example, in a 2019 study published in The Permanente Journal, 72 adults with anxiety and poor sleep were given 25 milligrams of CBD in capsule form each day. The study showed that anxiety levels decreased in 79.2% of participants after the first month, while sleep scores improved in 66.7%. It should be noted, however, that this was a small study, and more research is required to fully understand CBD’s effects on anxiety.
Research on CBD and Depression
Similarly, a 2019 review of studies on the use of CBD for depression discovered that there is some evidence to support the potential benefits of CBD in this area. The review examined the findings of several studies and discovered that CBD had a positive effect on depression symptoms in both animal models and human studies.
CBD Tinctures for Improving Your Mood
It’s critical to remember that everyone’s body is unique, and what works for one person may not work for another. Furthermore, if you want to try a CBD tincture to improve your mood, you should first consult with your doctor. CBD has the potential to interact with certain medications, so a doctor can advise you if it’s safe for you to use CBD oil.
Where Can I Buy a CBD Tincture?
It is critical to select a high-quality CBD tincture from a reputable company. Look for a CBD oil that has been third-party tested for purity and potency, and make sure the company provides a link to the Certificate of Analysis (i.e., the lab report). One such company is Premium Jane Australia.
Premium Jane has a wide range of CBD-based products, such as this CBD oil full-spectrum 1000mg. As it is a full-spectrum CBD oil, it contains other cannabinoids apart from CBD, including THC (up to 0.3%). It also contains terpenes and other hemp plant compounds, so consumers can potentially benefit from a phenomenon known as ‘the entourage effect.’ The theory behind the entourage effect is that cannabinoids work better synergistically rather than in isolation, thereby potentially offering more benefits to the consumer.
When selecting a CBD tincture, you should also consider the dosage. CBD dosage is determined by a number of factors, including your weight, the severity of your symptoms, and the concentration of the tincture. Most begin with a low dose before gradually increasing it until they find the right dose for them.
Final Thoughts on Can a CBD Tincture Improve Your Mood?
While a CBD tincture may help improve your mood, you should not consider it a replacement for professional mental health treatment. If you are suffering from depression or anxiety, it is critical that you seek the assistance of a doctor or other mental health professional. Remember, CBD may be beneficial as a supplement to treatment, but it is not a substitute for therapy or medication.
In conclusion, while research is still in its early stages, there is some evidence that CBD may be beneficial for improving mood and reducing anxiety and depression symptoms. Remember, before using CBD products, make sure you consult with your doctor if you are taking any other prescription medications to avoid the CBD oil interacting negatively with them.