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Top 8 Foods To Eat For Brain Health

Modified on May 18, 2022 at 1:10 PM

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The Top 8 Foods To Eat For Brain Health

Sometimes, you need an inspiration. At other times, you just need to get by. Everyday, your brain does a lot of orchestrating that you seldom even get to acknowledge, and not even the least notice it. Nevertheless, you have a full understanding of the hard work that it does everyday. Including healthy food for brain health is one of the simplest ways you can reward your brain for the outstanding work it does in helping you make sense of your everyday experiences.

Foods To Eat For Brain Health

“Time steals away everything,” you’ve probably heard an old man or woman in your local utter these words before. Quite literally so — we all wrinkle, limp, forget. Of all the things that could be stolen from you, it seems that the most difficult thing to accept is to forget all of those wonderful memories of your life. Not all older people forget though, and while the top brain enhancement supplement may take credit, it cannot possibly take ‘all’ the credit. As early as now, you could be looking through reviews for provasil to learn how supplements like it can help you get through with your memories intact when you’re old and grey.

It’s been a while perhaps since the last time you thought about your brain health. Here’s a list of brain healthy foods that will help you make your brain know how much you appreciate the hard work that it does everyday:

1. Cocoa. The best way for you to derive the flavonols in cocoa is by getting your daily dose of dark chocolate. Flavonols are a group of powerful antioxidants that also exhibit strong anti-inflammatory properties. So, the next time you reach for that cup of hot dark choco or bar, think how your brain must be smiling at the thought that you contemplated well on what to eat for brain health.

2. Wild-Caught Fatty Fish. Eating for brain health sometimes requires you to search the depths of the open sea for tuna, mackerel or salmon. Why exactly do you need these fishes? These foods contain Omega-3 essential fatty acids, nutrients that have demonstrated well the food and brain health connection for many years.

3. Blueberries. There is growing evidence that blueberries, which are loaded with antioxidants help defend your brain from cell damage, helps delay, if not reverse, the onset of Alzheimer’s disease among people who have been diagnosed with mild cognitive impairment. Blend it, bake it or eat it raw, your brain is guaranteed to have the best time snacking on these healthy fruits. Grapes, avocados, and other fruits belonging to the family of berries are some of the fruits good for brain health.

4. Leafy greens. A diet for optimal brain function must be made up mostly of leafy greens, the healthiest source of carbs and the richest source of a wide variety of vitamins and minerals that your brain needs to function optimally. Kale, cabbage, and spinach are definitely among the top foods for brain health. Always make it the biggest portion of your meals, add to salad or, to get more of the nutrient goodness of these veggies,

5. Walnuts. Like fatty fishes, snacking on walnuts also gives your brain’s healing and repair function a boost with its high Omega 3 fatty acid content.

What else does your brain need to function well?

Potassium and magnesium are two other nutrients that your brain requires to be well and to perform optimally. Both nutrients can be found in high amounts in walnuts. Potassium helps speed up brain synapses. That means faster brain cell and neuron coordination for faster rates of brain processing. Magnesium, on the other hand, enhances your brain’s neuro-plasticity. This property of the brain is what makes it retain and regain normal functioning despite severe injury or degeneration. High neuro-plasticity means that your brain is capable of accessing and activating inactive regions of your brain to takeover lost functions caused by loss of neurons in other parts of the brain. Through which, your brain learns new skills.

Top 8 Foods To Eat For Brain Health

6. Eggs. Another often overlooked healthy food for brain health are eggs. Eggs contain high amounts of choline. Choline is naturally found in body tissues, deficiency in which impedes proper brain functioning, suffers the health of other vital organs like your liver, and even limits muscle movement. For your optimal brain function, and more particularly memory improvement, your brain requires acetylcholine, a neurotransmitter derived from choline, deficiency in which has been associated with significant loss of memory.

Eggs are one of the best and most easily accessible foods to eat for brain health. However, eggs can also be loaded with hormones that can cause a long list of chronic diseases including cancer so it pays to know where your supply of eggs are sourced from. Always prefer organically grown eggs.

7. Turmeric. This next healthy food for brain health isn’t exactly food but more properly referred to as a spice. A healthy diet for brain health can easily consist of fresh produce and spicing up dishes made of these with curcumin-rich turmeric can seriously boost brain functionality and your general wellness too. Curcumin has very strong anti-inflammatory properties which makes turmeric a popular natural remedy for relieving all sorts of ailments that involve pain, that includes arthritis and even simple flu-like symptoms. You can even lose weight with Turmeric. 

8. Coffee. There has been a lot of debate about coffee being a healthy food for health promotion. There is no question that coffee has strong natural anti-inflammatory properties that are on par with your cup of hot cocoa. However, many have argued against its impact on improving human health, most especially because of caffeine’s potentially negative impact on the nervous system. It is this same property, however, that makes drinking coffee a good enhancer of blood circulation and fluid drainage. When it comes to coffee, drinking in moderation is also a determining factor for influencing positive health outcomes. Drink only one up to two cups of coffee per day.

THESE ARE THE TOP 8 FOODS NEUROLOGISTS EAT FOR BRAIN HEALTH

There must be a thousand and one ways to chow down these days. When you do, you want to make each calorie count. Eating the right kinds of foods at the proper amount and proportions is a key strategy to enhance your overall wellness and your brain health. The evidence is clear and the proof goes beyond just being anecdotal. You can even read lions mane brain health studies for even more inforamtion. So, eat for your brain’s health starting today!

Nicole Jones

I’m Nicole Jones and I am a post-graduate and health blogger. I have over a decade of experience in researching and writing as a profession and as a passion. I am a health blogger who loves to write articles for health related topics in power of self-motivation. A person, according to me, is perceived by others in the same way a person perceives himself or herself. I enjoy in writing the feedbacks regarding various health related products.

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Posted By Guest Blogger
on September 11, 2018 at 4:17 PM
Filed Under: Food & Snacks, Health & Fitness, Vitamins & Supplements, Weight Loss
Tagged With: Boost Brain Functionality, brain, brain food, brain health, brain vitamins, eggs, turmeric

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

#babyloss #babylossawareness #babylosssupport #babylosscommunity #babylosssurvivor #stillbornstillloved #stillbornawareness #stillbirth #miscarriagesupport #miscarriageawareness

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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