• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • BLOG
  • Meet Sarah
  • Shop With Me
    • My Amazon Store
    • LIKEtoKNOW.it
    • Buy Plexus (the pink drink!))
    • Buy Arbonne
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
The Fashionable Housewife

The Fashionable Housewife

Because Moms Should Look Good, Too!

  • Fashion
    • Today’s Outfit
    • Outfit Ideas
    • Spring Fashion
    • Summer Fashion
    • Fall Fashion
    • Winter Fashion
  • Beauty
    • Hair
    • Skin Care
    • Makeup
    • Nail Polish
    • Organic or Eco-Friendly
    • Hair Removal
    • Sun Protection
    • Cosmetic Surgery
  • Health
    • Fitness
    • Weight Loss
    • Pregnancy
    • Vitamins & Supplements
    • About The Dukan Diet
    • Review of i-Lipo Laser Liposuction Treatment
  • Home Life
    • Home Improvement
    • Home Decor
    • Outdoors
    • DIY & Crafts
    • Homesteading
    • Finances
  • Marriage
  • Faith
  • Parenting
    • Baby Gear
    • Babywearing
    • Breastfeeding
    • Cloth Diapers & Diapering
    • Pregnancy
    • Natural Birth
  • Homeschooling
    • Raising Wild Saints
  • Recipes
    • Food & Snacks
    • Baby Food
    • Gluten Free
    • Keto
    • Coffee
    • Cocktails
  • Travel
    • Story Land in Glen, NH

The 6 Best Supplements for Relaxation

Modified on September 8, 2019 at 9:07 PM

Sharing is caring!

10 shares
  • Share
  • Tweet
The 6 Best Supplements for Relaxation

According to the American Institute of Stress, at least 73 percent of people live such stressful lives that the stress regularly produces physical or psychological symptoms. Our lives aren’t becoming less stressful; they’re increasing in stress with each passing year. Your circumstances aren’t going to change, so your best bet is to find a better way to cope. Some people use exercise, meditation or music therapy to cope with stress. Others use herbal supplementation, and there’s plenty of good research to suggest that certain supplements can, in fact, help you cope with stress by helping you relax and by improving your ability to focus. 

In this article, we’re going to tell you why you need to learn to relax and give you a list some of the best supplements for relaxation and stress relief – but we’re not going to stop there. We’re going to back our recommendations with real science by referencing recent scientific studies. So, sit back and relax with us for a while; you’ve earned it.

CBD

Cannabidiol (CBD) is a legal and non-psychoactive component of the cannabis plant. It’s extracted from industrial hemp, and researchers have found that it may have several remarkable benefits including being one of the best supplements for relaxation. One of those potential benefits is that it may help you relax. In 2019, the Permanente Journal published the results of a study in which 72 patients complaining of low sleep quality or anxiety were given CBD supplementation. Out of the sample of 72 patients, 57 reported reduced anxiety and 48 reported improved sleep quality. If you think that CBD supplementation may be right for you, CBD vape pens are the best way to get your daily dose. When you inhale CBD, it enters your bloodstream in seconds – and that’s exactly what you need when you’re looking for a quick way to relax yourself. The body also uses inhaled CBD more efficiently than it uses CBD that’s consumed orally because compounds that you inhale enter your bloodstream without first being metabolized by the liver.

Ashwagandha

Ashwagandha is one of the most important medicines in the traditional Indian medical doctrine of Ayurveda. Being an adaptogen, it’s recommended by Ayurvedic practitioners for treating a wide variety of conditions – including being one of the best supplements for relaxation and anxiety.

In 2012, the Indian Journal of Psychological Medicine put ashwagandha to the test in a placebo-controlled study of 64 volunteers who complained of severe stress. Participants used ashwagandha or a placebo for 60 days. Compared to the placebo group, the patients who received ashwagandha supplementation reported lower stress and had lower levels of cortisol in their blood. While a study of 64 people is a small-scale study by clinical standards, the results of this study nevertheless suggest that ashwagandha supplementation is absolutely worth trying if you suffer from stress and anxiety.

Valerian

Valerian is a flowering plant that’s native to Europe and Asia, and its roots have been used to relieve anxiety and sleeplessness for thousands of years. The Greek physician Galen – who died about 200 years before the birth of Christ – is among the first doctors to recommend valerian as a remedy for insomnia on top of being one of the best supplements for relaxation. You can find extracts of valerian root in virtually any store that sells nutritional supplements. In 2006, the American Journal of Medicine published a systematic review of all available medical literature studying valerian and its effects on sleep. The researchers compiling the review used 16 placebo-controlled studies with more than 1,000 volunteers as the basis for their research. According to the review, the available evidence does suggest that valerian can potentially relieve insomnia with little to no risk of side effects. 

Lemon Balm

Lemon balm is another herb with usage dating back hundreds of years. People use lemon balm to reduce anxiety and improve mood, and like valerian, you can find it in just about any health food store. But does it work?

In 2014, the journal Nutrients published the results of a placebo-controlled crossover study in which five participants were given both lemon balm and a placebo for stress reduction. The researchers tested the mood and cognitive function of the participants and also measured the subjects’ cortisol levels. The researchers found that lemon balm appeared to reduce cortisol levels and improve cognitive function in the test subjects, suggesting that lemon balm may have excellent potential as a natural supplement for stress relief and one of the best supplements for relaxation.

GABA

Gamma-Aminobutyric acid (GABA) is a natural neurotransmitter found within your body. It binds to your neurons, reducing their excitability. It also plays a role in other bodily functions such as digestion, reproduction and pancreatic function. Given that GABA reduces the excitability of the nerves, humans have used it as an anti-anxiety supplement for many years. Does it work? In 2006, the journal Biofactors published the results of a placebo-controlled study in which volunteers were given GABA, L-theanine or plain water. The researchers conducting the study scanned the volunteers’ brainwaves and took periodic saliva samples. The group receiving GABA showed marked changes in their brain activity levels. Alpha waves increased, and beta waves decreased. The GABA group also showed higher levels of Immunoglobin A in their saliva. The study concluded that, within an hour of administration, GABA shows the potential to relax the patient and significantly reduce anxiety which makes it one of the best supplements for relaxation.

Passionflower

Passionflower isn’t just a beautiful ornamental plant and a bearer of delicious fruit; its leaves and roots have been used for centuries in North America to treat anxiety and sleeplessness. In 2001, the Journal of Clinical Pharmacy and Therapeutics published a study that attempted to confirm the anxiolytic effect of this popular traditional remedy. The researchers conducting the study worked with 36 patients diagnosed with a generalized anxiety disorder. The two treatment options examined in the study were passionflower and the prescription anti-anxiety medication oxazepam. Two groups of patients were given either liquid passionflower extract and placebo tablets or oxazepam tablets and a placebo liquid. The researchers conducting the study found that passionflower extract and oxazepam were equally effective in treating anxiety. Although oxazepam was faster acting, it also had significant short-term side effects including work impairment. The researchers concluded that it would be wise to conduct a larger-scale trial of passionflower’s effectiveness on anxiety.

Related posts:

No related posts.

Posted By The Fashionable Housewife
on September 8, 2019 at 9:07 PM
Filed Under: Health & Fitness
Tagged With: Ashwagandha, CBD, dietary supplements, gaba, herbal supplements, lemon balm, passionflower, supplement, Supplements, valerian

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

Disclaimer

The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

Previous Post: « 10 Interior Design Tools Every Home-Owner Should Have
Next Post: What Makes a Makeup Brand Cruelty-Free? »

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hello, there!

Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

This blog is a place for me to share how we live and what I love most. I’m on a mission to help busy moms like you, be fashionable too! Read More…

Never miss a post


Use code FASHION10 to get 10% off your order at www.mapleandlark.com





Use our exclusive coupon code
LS-SARAHJEAN for $20 off your first order!


DHgate fashion dresses for sale

Use coupon code ‘FHW‘
to get 20% off your order!!!

Latest on Instagram

fashionablewife

𝒯𝒽ℯℱ𝒶𝓈𝒽𝒾ℴ𝓃𝒶𝒷𝓁ℯℋℴ𝓊𝓈ℯ𝓌𝒾𝒻ℯ
•Christian, Wife, & Mama to 6 👩🏻🧑🏻🧑🏻🧒🏼👦🏻👼🏻
•Fashion, Food, Health, Fitness, Home & Loss
✉️ Email me, let’s collab! 𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕𝒔👇🏻

𝕊𝕒𝕣𝕒𝕙 | Fashionable Homemaker & Large Family Life
This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
Mother is weird like that. 🤷🏼‍♀️🙃 Mother is weird like that. 🤷🏼‍♀️🙃

#motherhoodunplugged #motherhoodrising #motherhoodjourney #motherhoodthroughinstagram
Get ready to jumpstart your mornings with @activat Get ready to jumpstart your mornings with @activatedyou Morning Complete - the ultimate daily wellness experience! 🌺🌸🌼

Say farewell to bitter coffee and embrace an amazing drink that will leave you buzzing with excitement. This isn’t your ordinary beverage; it’s a magical elixir crafted to support your digestive function, boost your energy levels, and keep you thriving throughout the day.🚀✨💥

First up, we have prebiotics - the superhero fertilizer for your gut. They work tirelessly to ensure your probiotic bacteria stay in tip-top shape, keeping your digestion regular and your well-being soaring. 📈✈️

But that’s not all! They also include probiotics to nourish and replenish the good bacteria in your gut, providing a turbocharged boost to your digestive system and overall health. It’s like a lively party for your tummy, and you’re the guest of honor!💁🏼‍♀️

Let’s not forget about the leafy greens. These powerhouse nutrients provide the fuel your body needs to conquer even the busiest days without crashing. With Morning Complete, you’ll be unstoppable, soaring through each day with boundless energy and enthusiasm!🤽🏻‍♀️🏄🏼‍♀️🧗🏼‍♀️

And as if that weren’t enough, Morning Complete features five additional hand-selected nutrient blends. They work together to rev up your metabolism, uplift your spirits, shield your body from oxidative stressors, support healthy liver and cellular functioning, and maintain healthy blood sugar levels. It’s like having a team of wellness experts by your side, ensuring you radiate vitality and live your best life.🥂🏅

Are you ready to embark on an exhilarating wellness journey each morning? Join the Morning Complete revolution and say hello to vibrant mornings and thriving health. It’s time to sip your way to a happier, healthier you! 

I’m literally obsessed!! 🤩🤩🤩

Check out my blog for more info! 🥳

#morningroutine #dailyvlog #dayinthelife #dayinmylife #dayinmylifevlog #dayinmylifevlogs #morningvibes #morningmotivation #goodmorning #reset #weeklyreset #resetroutine #probiotics #momlife #motherhood

Footer

coffee

Each product we feature on The Fashionable Housewife has been independently selected and reviewed by our editorial team. If you make a purchase through the links in our posts, we may earn a small commission at no extra cost to you. Thank you for supporting us!

This is what our homeschool looks like sometimes. This is what our homeschool looks like sometimes. 🥳

Can’t believe my oldest son is 13 and outside helping dad do home projects like building a new deck. 🤯 Seems like yesterday he was in his walker on this back deck and it looked a lot better 😂

Thankful that @homedepot has great prices so we could finally afford to do this home reno project! 💪🏻🎉

#motherhood #motherhoodunplugged #hereisourhomeschool #motherhoodthroughinstagram
My first born son turned 13 years old today. 😱 My first born son turned 13 years old today. 😱

Somebody hold me. 😭

I asked him if he could stay 12 for one more year but he didn’t like that idea. 😒 Was worth a shot, right? 

Scroll for the outtakes 😂😂😂

This kid blows me away daily and makes me so proud to be his mom. I don’t have enough words to describe how much I love this child. 😭

Drop a comment and wish this boy a happy birthday! 🎉🎂 

#homeschoollife #homeschoolfamily #momlife #momlifeunfiltered #momlifeunplugged
Being a mom is hard. Being a mom and trying to sta Being a mom is hard. Being a mom and trying to stay healthy and fit is harder. 🏋🏼‍♀️🥵

Luckily, there are holistic wellness products that can help make the motherhood journey easier!

Lost Empire Herbs stands out as a remarkable family venture led by three health-conscious brothers who share a profound dedication to a wholesome, active lifestyle. 

Their journey began with a modest kitchen table and the introduction of pine pollen, but it has since evolved into something truly remarkable, exceeding all expectations.😱

What truly sets Lost Empire Herbs apart is their extensive collective knowledge, derived from years of hands-on experience, unwavering commitment, and a willingness to explore new horizons. Driven by a genuine desire to enhance lives, they made a resolute decision to make the benefits of these exceptional herbs accessible to a wider audience. 

Their primary focus revolves around offering hormonal support, a vital consideration given the prevalence of endocrine-disrupting compounds in today's world, although their scope extends beyond this singular realm. 🌱 

I'm genuinely enthused about the prospect of trying out their products, eagerly anticipating the chance to personally experience the transformative effects of these wellness herbs. The brothers' evident passion and expertise have left me intrigued and eager to embark on a journey towards total wellness, guided by the offerings of Lost Empire Herbs.

@lostempireherbs #lostempireherbs #holistichealth #holistichealing #holisticwellness #holisticlifestyle #motherhoodunplugged #motherhoodjourney #motherhoodthroughinstagram #unleashthepowerofnature #rootingforyourhealth #hormonehealth @apexdropofficial
Slow down a little and visit @storylandnh !! It s Slow down a little and visit @storylandnh !!

It seems like summer is almost over and you’re probably scrambling to get all the things done on your bucket list. But don’t forget to slow down and have some fun with your kids this summer!!

Story Land in Glen NH is a great way to make some beautiful summer memories with your family! If you live in the New England area, definitely plan a visit before summer slips through your fingers, mama! ☀️ 🏖️ 

LIKE + SHARE if you needed this reminder to slow down and have fun! 

#motherhoodunplugged #motherhoodjourney #momlifeunfiltered #motherhoodrising #motherhoodthroughinstagram
Looking for something fun to do in New Hampshire t Looking for something fun to do in New Hampshire this summer? Living Shores Aquarium in Glen NH is an indoor walk through adventure that allows your whole family to discover the wonders of the ocean year-round. 

The aquarium includes interactive tide pools, exhibits, and tons of immersive activities. See otters, touch sting rays and nibble fish, interact with tropical birds and so much more. They even have axolotls and sharks! There is so much to see. We spent over 3 hours exploring the exhibits! And of course we had to stop in the amazing gift shop before we left. Don’t miss it! 

Living Shores is a fun, interactive environment that is perfect for the whole family! If you’re going to visit the White Mountains this summer, definitely make time to stop at @livingshoresnh! 🐠 🐟 🦀 

COMMENT and tell me which part your kiddos would like the best! 👇🏻

 #familytime #motherhoodunplugged #momlifeunfiltered #whitemountains #familygoals #familyfriendly
Don’t be fooled. You don’t need the perfect br Don’t be fooled. You don’t need the perfect branch to hang a swing in your yard. All you need is a tree and Slackers Build A Branch!

I got mine from @bolderplay! 🥳

Would this product solve a common problem for you too?! Comment and let me know! 👇🏻

Motherhood is hard. Sometimes cool products make it easier! 💁🏼‍♀️

#motherhoodunplugged #motherhoodrising #momlifebelike #motherhoodthroughinstagram #motherhoodjourney
You’re so exhausted you feel like you’re gonna You’re so exhausted you feel like you’re gonna die, but then…
.
.
.
.
.
.
SURPRISE!!
.
.
You can’t fall asleep!!!!!
.
.
.
Oh the joys of motherhood! Anyone else relate?!! 😮‍💨🥱😳😳😳

#momhumor #honestmom #parentinghumor #motherhoodunplugged #motherhoodjourney #motherhoodrising
  • Home
  • Meet Sarah
  • Contact Us
  • Disclosures & Privacy Policy

[Est 2005] Copyright © 2023 Sarah-Jean Ballard and Fashionable Media | Beloved Theme

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
10 shares