Despite the fact that exercise is important for nearly everyoneโs everyday health, many people start becoming lazy and follow a sedentary lifestyle as they age. There could be many reasons for this indolence from having health problems, weight or pain issues, worries about falling to considering exercise not fit for you.
As you grow old, an active lifestyle becomes even more important to your health to prevent chronic disease, bad mood, loss of memory, and chances of injury. There are many studies that unequivocally reveal that exercise is the number one contributor for adding some healthy years to your life, even if you donโt start exercising until your senior years. Moreover, exercise not only results in longevity but it also adds life to your years. Regular workouts help you boost your energy, maintain your independence, protect your heart, and saves you from ailments like hypertension, diabetes, some types of cancers, and obesity, all these claims are true for older adults, too.
Read on to learn some great benefits of exercising regularly for golden oldies.
Physical boons of exercise for elderly citizens
Prevent or delay diseases:
Many studies reveal that maintaining regular physical exercise can prevent or delay many chronicle ailments like heart disease, high cholesterol level, obesity, cancer, stroke, osteoporosis, and diabetes. Also, exercise can minimize some symptoms and help fight those diseases after certain conditions have already developed. Daily workouts improve your overall immune function, which is important for seniors as their immune systems are often weekend in later part of their lives. Remember even light exercise like daily walking can be a powerful tool to prevent these diseases.
Helps you maintain or lose weight:
Obesity is spreading rampantly in every part of life and every third person in the world is either overweight or obese. This has resulted from an inactive and sedentary lifestyle masses have started following. People are trying to fight obesity and maintain a healthy weight but it is really a challenging task. And if you are an old citizen, your metabolism would have slowed down, and maintaining a healthy weight is even more difficult for you. Exercise is the only solution here, as it helps increase metabolism and builds muscle mass to burn more calories. Besides doing regular physical activity in your workout clothes, reducing the number of calories you eat is important in weight loss.
Decreased risk of falls:
As you age, your body becomes less flexible which increases the risk of falls and falls can prove to be potentially disastrous for maintaining independence. Regular exercise, on the other hand, improves muscle strength, flexibility, and a posture which in turn helps improve balance and coordination, reducing the risk of falls. Falls are the number one reason behind injury among senior citizens and WHO says doing exercise regularly can reduce the risk of having a hip fracture by 40%. Old adults have much slower recovery time, so, it is better to avoid those injuries in the first place by exercising regularly.
Mental benefits of regular workouts
for senior adults
Improved sleep:
Sleeping problems are more common in elder citizens because their physical and mental conditions are not good enough to sleep deeply. And quality sleep is vital for a quality life. Daily physical activity increases your body temperature, and the post-exercise drops its temperature which promotes falling asleep. So, to avoid bad sleeping conditions and to fall asleep more quickly, more deeply, and wake feeling more energetic and refreshed, regular physical activity in Born Tough workout outfits is a must.
Improved memory:
Memory loss and weak memory is the problem of almost every elder person and exercise is a remedy to reduce this problem to a maximum extent. Regular workout helps your brain stay sharp. Exercise can increase
oxygen to our muscles and the brain which reduces the risk for disorders that lead to memory loss. Moreover, physical activities reduce stress hormones and generate endorphin that keeps you happy. As a result, your brain functioning improves.
The Bottom Line:
Exercise is good for people of all ages and especially vital for senior citizens. Regular workouts boost physical abilities, mental health, and save people from many chronic diseases. If you are an old adult dealing with some health conditions or a young person and want to avoid those ailments buy yourself Elite Sports workout top and Elite Sports workout pants and start your exercise routine from this day and from now.
