Important Things To Know About After-Pregnancy Support Bands & Belts
New mothers deal with their post-pregnancy bodies differently. For some mothers, wearing an after-pregnancy belt is pretty common while for others it is an entirely new concept. Belly support band after pregnancy or after pregnancy shapewear items are intended to be worn around the abdomen to help support your body after childbirth. They are normally made of adjustable elastic materials that cover your middle from ribs to hips. You can buy after pregnancy belt online form various websites and stores.
While now is not an ideal time to consider the state of your body, you may be feeling a little self-conscious now that you’re in the postpartum stage. That is because pregnancy can loosen up your abdominal muscles and add to back pains, a stiffness that can increase after giving birth to a child. Likewise, you may be dealing with side effects of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become excessively loose during pregnancy, weakening the pelvic joint and causing pain.
Important things to know about pregnancy beltS after delivery
– The primary reason for a belly band after pregnancy is to help and adjust your mid-region until your abdominal organs and muscles can do their normal job once more, Dr. Ross says. They can likewise help with floppy and loose skin and give light pressure to enable your uterus to shrink, she includes. Also, if you had a c-section, after-pregnancy bands can ease the pressure off your incision while it heals, she says.
– Belly belt after pregnancy may similarly help reduce pain, aid better with movements, steady your pelvic floor, and even assist in improving a diastasis recti (a regular post-pregnancy condition where your stomach muscles stay isolated), says Laura Arndt, a pre-and post-pregnancy practice expert, and CEO of Matriarch an application for new mothers.
– After pregnancy band may assist ladies get back to their feet by recovering sooner and walk farther, as indicated by an investigation distributed in Physiotherapy Canada. It similarly may assist women with less pain and bleeding after a C-section, as indicated by a subsequent report distributed in the International Journal of Gynaecology and Obstetrics.
– At that point, there’s the issue of aesthetics and looks. Wearing it under your garments can boost your confidence by making you look slimmer. Many new moms swear that it causes them to skip back to their pre-pregnancy shape and weight quicker.
However, the real question is will it truly assist with losing the Baby weight quicker?
According to Dr. Ross, “Sadly the cases of belly binders and waist trainers helping control water retention and assisting with weight can’t be clinical demonstrated,” she says. On the other hand, all things considered, numerous mothers state that they shed pounds and inches quicker with the wraps.
This may be because the ladies might be mixing up the body disposing of all the additional pregnancy fluids as weight reduction, Arndt says. Yet, if it diminishes pain so you can be more and more active, it might help with weight reduction in that manner, she includes.
After pregnancy belt price can range from affordable to a bit on the expensive side – depending entirely on the quality of the belt as well as the brand. Even if the belt does not help with weight loss, they can make you look slimmer, hence giving you a boost of confidence. It is also important to keep in mind that one should not use and rely too much on these belts. They can have an adverse effect on the body if not used properly or worn for too long.
Final verdict
Some might ask what is the best belly band after pregnancy? The answer to this is that the best belly band after pregnancy is the one that is not only comfortable but also adjustable, it is also the one that gives belly support after pregnancy. It should not restrict your movements but should help with them. Another question that is frequently asked is, how long to wear belly band after pregnancy? The answer is that as long as one feels comfortable and conscious about their body and weight, you can wear it. However, after 3-4 months, one should use as little as possible. You do not want your body to rely entirely on the band for support. Women can wear them for comfort and support and if the bands assist you with losing a couple of additional pounds, then that is just the cherry on top. In spite of the fact that it’s important to keep in mind that the postpartum period ought to be about nourishing your body, bonding with your new-born, and adjusting in accordance with your new life — not weight loss!