Antioxidants – Why You Need Them & How To Boost Your Intake
Are you a woman who has been feeling tired and weary after spending half the day? Are you looking forward for simpler and easier ways in which you can enhance your wellbeing and feel energized all through the day? If answered yes, you should boost your intake of antioxidants as this could fuel your energy and keep you energized. Antioxidants are nutrients which are there in our bodies and which help in alleviating oxidative damage to our bodies. They work in clearing up the free radicals thereby reducing the possible damage.
Do antioxidants help women in improving chances of conceiving?
Although there isn’t any high-quality evidence which proves that antioxidant supplements can boost the chances of having a baby, yet it was found that women can boost chances of conceiving when they take oral antioxidants and the best part was that the potential harms were markedly less. According to a survey done on 3548 women who were already attending fertility clinics, antioxidants didn’t actually boost the chances of conceiving or having a baby but the results certainly showed that women became pregnant more easily when they were on antioxidants as compared to those who were only taking folic acids.
There are several antioxidant supplements like alpha lipoic acid supplement which can be taken both by men and women but it has to be prescribed by a doctor in order to make it fruitful and effective. Here are few ways in which you can naturally boost the intake of antioxidants.
#1: Focus on the way you prepare your foods
The way in which you cook and prepare your vegetable will have an impact on the nutrients that are there in them. When you eat raw vegetables, this maximizes the intake of antioxidants, with the only exception of tomatoes, which are more valuable when cooked. However, that doesn’t mean that you have to turn into a rabbit. Few ways in which you can aggravate the intake of antioxidants by cooking in the best way are: not peeling the veggies, minimize chopping, don’t soak in water before cooking, having frozen veggies and steaming.
#2: Color always matters
Did you know that antioxidants provide color to foods? Hence when you get different colors, this means getting different antioxidants. For instance, eggs which have got bright orange yolks are high in antioxidants and they help you against inflammation. If you’ve started believing in the superfruit hype, you should immediately fall out of it. Fruits contain beneficial nutrients and you should take juicy fruits along with veggies.
#3: Drink up the antioxidants
There are many beverages which are great sources of antioxidants, as fruit smoothies will not always help. Beware of consuming too many antioxidants as this can be heavy on calories. Cranberry juice, green tea, cherry juice and coffee are vital sources of antioxidants.
Therefore, if you’re wondering about the ways in which you can naturally increase your daily antioxidants, you should take into account the above-mentioned tips and advice.