There is a life cycle everywhere; everything grows old eventually, from flowers all the way through to you. There many battles during life, especially something like skin, constantly battling weather, infections, scratches, germs and toxic substances as well as general wear and tear.
Therefore, it needs to be cared for as best as possible to ensure it doesnβt get damaged as much.
There are many factors that might reduce the strength and tightness of the skin. This list suggests just a few:
- Alcohol; it dehydrates the skin, worsens skin conditions, and releases stress hormones known to speed aging in the body.
- Smoking; nicotine and other bad chemicals damage collagen and elastin, reducing strength and tightness.
- Sun; UV rays penetrate the skin and damage the DNA in the skin cells, hence reducing its tightness.
- Diet; A lot of simple sugars and sweets can cause the connective tissue of the skin to become rigid and lose its elasticity.
- Pollution
But donβt worry, there are lots of methods and ingredients that can prevent your skin from wrinkling and body aging.
Protection from sun
The environment is one of the biggest factors contributing to premature aging without you really noticing. Sunscreen is the best solution to prevent and reduce aging skin.
Wearing sunscreen with SPF 30+ every day is recommended. However, the higher the SPF the more effective it is as you are more protected. Companies like to utilize SPF 30+ into their products that do not necessarily sun cream, for example, luxury skincare brands like Misumi implement it into their moisturizer. Also, studies have shown physical sunscreen with zinc is a better choice for effective protection.
Another effective way of shielding from the sun is covering up your skin with clothing like sunglasses, hats and lightweight and long sleeve tops. Any of this can be brought in your basic supermarkets for a low price.
Quitting Smoking
Stopping smoking has many great benefits for your health and skin. By stopping it will greatly reduce premature aging and you will see it within two weeks of stopping. Your skin will become less dull and more glowing.
It can be hard to quit, so finding alternatives is important to reduce premature aging. As itβs essential for you to stop exposing your skin to the toxins in cigarette smoke, youβll give your skin time to repair itself and to make it more youthful-looking.
A recent study has provided evidence that by quitting smoking your skin is rejuvenated.
Balanced Diet
Eating healthy means having a balanced diet and eating vitamin-rich food. So, eating plenty of fresh fruits and vegetables may help prevent damage that leads to prematurely aging skin.
From a recent Dutch study has concluded whose women with unhealthy diets with lots of red meat and unhealthy snacks compared to women with balanced diets had more wrinkles and prematurely aging skin.
Foods like green tea, salmon, flax seeds, avocados, pomegranates, pumpkin, and olive oil have anti-inflammatory and antioxidant properties that improve the skinβs elasticity and protect against skin damage and premature aging.
Retinoids
Derived from vitamin A, retinoids are the best ingredient for anti-aging. It has the ability to increase collagen production, which helps plump up the skin and make it look and feel more youthful. They encourage skin regeneration and can promote the creation of new blood vessels that improve the texture and appearance of your skin.
Retinoids can be used for any skin type as it works by helping normalize skinβs look and feel and proven to visibly diminish numerous aging skin concerns when used alongside other ingredients.
Usually, you can find retinoids in different forms like serums or added to cleanser. But both are easily accessible and can be bought over the counter.
Hydration
Drinking water is essential for good health. It helps to flush toxins from your body and keep your skin healthy and hydrated from the inside, making it tighter and more glowing.
A study from 2015 found that to improve your skin, health the water intake should be increased. This is because it increases elasticity in the skin which delays sagging of the skin and no premature appearance of fine lines and wrinkles.
Skincare is essential to reduce premature aging and improve general skinβs health. These few tips should help you to do so, but these are only few tips. Doing regular exercise, not using irritating products, and decreasing your stress levels are other obvious methods to reduce premature aging skin.
