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5 Tips to Maintain Your Beauty as You Grow Older

Modified on November 2, 2020 at 5:54 PM

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In 2015, only around 12% of the world population was aged 60 or above. In less than three decades from now, the number of elderly citizens worldwide is expected to grow to 22%. That would mean, the number will nearly double. 

As we get older, the amount of attention we pay to our health needs to increase. In addition to watching what we eat and how much we exercise, another integral part of body care surprisingly concerns our personal look.

A recent paper published by Brazilian scientist indicates that our perception of physical beauty has a significant impact on our health. In fact, looking good will not only make you feel good about yourself, but it will also slow down the aging process significantly, especially in women. If you want to begin aging gracefully, keep reading!  

Common Aging Health Issues

In order to maintain a good look and start aging gracefully, first you need to know what are you against. Here are some of the most common health issues your body will experience as you age… 

  • Unexpected Weight Gain

As you age, you start losing muscle mass, In turn, this makes keeping the pounds off a lot harder. What’s worse, your body burns a lot fewer calories from the same physical activities. 

  • Patchy Hair All Over the Body

Another clear sign of aging is hair becoming sparse. For men, hair loss happens often in adulthood, for women, their eyebrows become more sparse. 

  • Being More Prone to Bruising 

When your body becomes older, your blood vessels become more fragile. In some cases, something like a slight bump can result in a large, purple bruise on your body. 

What to Avoid Latter in Life

Whether you suffer from dry spots on the skin or lower back pain, there’s a good chance you can easily get rid of them with a few small lifestyle changes. Here’s what you need to know about aging gracefully…

  • If You Smoke Stop Right Now

Have you ever been an active smoker? If you have, you will probably age quicker than your no-smoking friends. Tobacco speeds up the aging process, makes the skin dry, and gives you wrinkles in the mouth area. 

  • Say No to Excess Sunbathing

Spending a lot of time in the sun may do wonders for your complexion, however, it won’t do anything to keep you young. In fact, staying out in the sun between 10 AM and 2 PM can have an opposite effect on your body. 

  • Stop Avoiding Sunscreen

Speaking of sun, you need to stop forgetting sunscreen when you’re out and about. Sunscreen will not only help you keep your tan in check, but will also protect your body from the negative effects of the sun and prevent premature aging. 

5 Beauty Tips as You Grow Older

Maintaining a great look as you age is not about trying to look like a 20-year-old. It’s about aging gracefully. Below you have five simple things you can do to look perfect for your age…

  1. Try Out Different Skin Treatments 

Ironing out small skin problems can do wonders for your look. As Dr. Afschin Ghofrani explains, Botox injections and facelifts can ease the wrinkles in the upper part of your face. What’s more, chemical peels can remove freckles and lines around the mouth and eyes and give you the perfect look you’re looking for. 

  1. Start Watching Your Diet More Carefully

The food you ingest plays a huge role in your health, mood, and more importantly, appearance. No matter how old you are, your diet should be rich in fruits, veggies, whole grains, and seafood. On the other hand, you should go out of your way to avoid sugar, red meat, and processed foods altogether. These foods will only leave you feeling anxious and speed up your aging process. 

  1. Lower Your Stress Levels to a Minimum

Feeling overly stressed will not only have a toll on your mental health, but it will also impair your physical health in the long run and won’t allow you to start aging gracefully. There are many negative effects of stress on the body, this includes premature aging, more wrinkles, and increased heart disease risk. How to get rid of stress? There are more than a few ways:

  • Use relaxation techniques like yoga and meditation
  • Talk to a confidant or a professional therapist 
  • Start working in the evening out before going to bed 

There even more scientifically ways to relieve stress out there, so we advise you to look into it. 

  1. Always Try to Get a Good Night’s Sleep

A lack of quality sleep will show sings of aging on your face and in turn, make you perceive yourself as older and less attractive. According to  Aestheticon Clinic, the amount of sleep directly correlates with the opinion of yourself. That’s why you need to have at least 8 hours of sleep every night. The National Sleep Foundation recommends you should sleep 9 hours whenever you can. 

  1. Visit Your Dentist Every 3 to 6 Months

Do your teeth look stained from excessive amounts of coffee and tea? When was the last time you visited your dentist? If you haven’t done it lately, we recommend now’s the perfect time to start going to the dentist’s office more regularly. As you age, your gums will naturally recess. This will cause your teeth to look larger. To slow this process down, you should visit the dentist at least two times a year if you want to start aging gracefully. 

Start Taking Care Of Yourself Today

Remember: aging gracefully has as much to do with feeling young as it has with being healthy and wrinkle-free. In order to stay beautiful and fight the signs of aging, you need:

  • To remain in peak physical shape and eat healthy
  • Do everything you can to keep your skin in peak condition
  • Stay active, engaged, and surrounded by people you love

By doing all of the things above, you’ll be able to start aging gracefully and maintain a great look for as long as you wish. 

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Posted By The Fashionable Housewife
on November 2, 2020 at 5:54 PM
Filed Under: Beauty
Tagged With: Aging, aging gracefully, Aging Skin, Aging skin care, Beauty Tips

About The Fashionable Housewife

Sarah-Jean Ballard is the Editor in Chief of The Fashionable Housewife blog and Founder of Fashionable Media. Married to a sexy Molecular Biologist, housewife, mom to 5, homeschooler, Certified Personal Nutritionist and entrepreneur who's mission is to help moms just like you look and feel GREAT! Other interests include dancing, yoga, positive intactivism, natural birth and breastfeeding support, babywearing, paleo & gluten-free cooking, and promoting an overall healthy lifestyle to all.

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The Fashionable Housewife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for blogs and websites to earn advertising fees by advertising and linking to Amazon.com. We also participate in various other affiliate programs, and we sometimes get a commission on purchases made through our links. There is no extra cost to you! For more info, please see our Disclosure & Privacy Policy.

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Sarah-Jean Ballard

Hi! I’m Sarah-Jean. I’m a Christian, the wife of a handsome Molecular Biologist, and the homeschooling mother of 5 beautiful kids!

I enjoy homesteading, reading, writing, cooking, baking, crafting, home decorating, Xtend Barre, and of course, fashion!

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
I’m addicted and I just can’t get enough 😂🫣

I’m loving my no -toxic, non-stick cookware from @caraway_home  It’s as beautiful as it is easy to cook with. And it makes my kitchen look prettier too! 💁🏼‍♀️

Want to learn more about why I’m obsessed with these pots and pans? Visit my blog and search CARAWAY! Or scroll through my feed! 🥳

#homemaker #housewifelife #homestyler #momlife
Today was my due date for Dylan. Considering he w Today was my due date for Dylan.

Considering he was my 6th child, it's possible he would have been here by now. It’s been extra hard for me this week. 

Despite my best efforts to be strong and stay positive, I am completely brokenhearted. I’m just being honest. I could pretend I’m fine, but that doesn't do me or anyone else any good to be dishonest about the pain of miscarriage or the grief that comes with losing a child. 

My heart is completely shattered from having an empty womb and an empty nursery. An empty bassinet in the corner and unused tiny newborn outfits, all washed, folded, and ready… for nothing. 

It makes me physically sick to my stomach when I think about it all and I can't even fathom how I got here. How did I get here? 

This isn't how it's supposed to be! I should be holding a newborn right now! It’s so unfair. 

In an instant, my baby was gone and there was nothing I could do to change that. 

It doesn't matter how much time passes or what else happens in life, I will always miss him. My heart with always long for my baby. 

Those who haven't experienced loss tell you that "Don’t worry! Things will get better, just focus on the positive!" but people who actually know this grief and what it actually feels like to lose a baby, won’t tell you that. They know this hard road. They understand that unfortunately you don't just “get over it.” 

The grief doesn't just go away, even if you try to ignore it, it's still there. Like the sun. You don’t have to look at it to know it’s there. You can turn your back on it but it will still warm your skin. 

The grief from losing a child is unbearable. 
It is unpredictable.
It is unforgiving.
It is relentless.
It is all-consuming.
And it completely shatters you when you don’t expect it. 

You don’t get over it. You don’t forget. You simply learn to live with it. And I’m learning to live with it every day. 

It’s been 137 days I’ve had to live without my baby. 

Lord Jesus, please… hold me extra tight tonight. 

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You do not find a happy life. You make it. 

That’s the biggest lesson that grief has taught me. If I just wait around to be happy again, I’ll die sad. 

You don’t get through grief and come out the other side. That’s not how it works. You learn how to grow around it like a tree grows around a rock that’s in the way. You don’t wait for the rock to move. Cause it’s not gonna. 

Choose happy. And then make it happen. 

#choosehappy #joyinthejourney #griefjourney #healingfromtrauma
8 billion smiles in the world, but his is my favor 8 billion smiles in the world, but his is my favorite. 

Happy Valentine’s Day, @daeinexplains 🥰

The last 20 years with you have been my favorite years on this earth. ❤️ 

If I did anything right in my life, it was when I decided to give my heart to you.  You are my best friend, my soul mate, my better half, my rock, my everything. 

I love you.

#couplegoals #marriedlife #motherhoodthroughinstagram #weddingday #marriagegoals #yourestilltheone
Kids love helping if you just let them!💁🏼‍ Kids love helping if you just let them!💁🏼‍♀️

This little guy always asks to help when he sees me cleaning the house, washing the floors, doing laundry, or emptying the dishwasher. That’s what I love about Montessori parenting - it allows kids to do  big jobs and in turn makes them eager to help! 

He was over the moon when we gave him the @lovevery floor mop that actually works! He uses it daily now. The mopping pad is machine washable and you can refill the fluid container on it. I usually just do water and a drop of essential oils because he loves it when everything smells clean! 😜 

Definitely recommend! If you want to grab this mop for your little helper, it’s in the Storyteller Play Kit from Lovevery for 3 year olds. 

LlNK is in my bio to get FREE shipping! 💃🏼

#lovevery #loveverytoddler #loveverypartner #montessoriathome #montessoriplayroom #montessoritoddler
Stop trying to fit your square self in a round hol Stop trying to fit your square self in a round hole. 

Sometimes we outgrown relationships. Sometimes we realize someone else isn’t a good influence on our lives. Sometimes we realize we aren’t a good influence for someone else. Sometimes we need to let things go that aren’t good for us in order to grow. And that’s ok. 

Stop trying to sit at a table you are no longer welcome at. Just be yourself, focus on God, love your family and friends, and the right people will gravitate to you. ✌🏻 

#raisingsaints #momlife #motherhoodunplugged #selflovejourney #growingpains #selfcaresunday
When your toaster breaks from a power surge you ta When your toaster breaks from a power surge you take that as a sign that it’s time to upgrade! 🤪

It wasn’t hard to pick a new 4 slice toaster. As soon as I saw this one from @haden_usa I added it to my cart. I bought it from @lordandtaylor because it had the fastest shipping and I didn’t want to wait! 

No fancy electronics, screens, or extra features we don’t need. Just simple, straight forward functions and perfect results everytime. Plus it matches all my @cafeappliances too! 😂👍🏻

What do you think of this 4 slice toaster?! 

#toasters #kitchenappliances #kitchendesign #kitchendecor #whitekitchen #farmhousekitchen #farmhousestyle #whiteappliances
I’m obsessed with these leather booties from @en I’m obsessed with these leather booties from @enjoiya! 💃🏼 

The “Steffi” in green are the perfect boots for ushering in spring weather with their delicious vintage leather and worn-in look right out of the box. I love the chunky lug soles and inside zippers to get them on and off easily. 

These are the boots you’ll want to wear again and again. And again. 

Use my coupon code BALLARD20 to get 20% off your order! Find them on www.enjoiya.com

#leatherbooties #enjoiya #italianshoes #realmomstyle #momstyle #momstyletips
All the poop shoveling doesn’t seem so bad with All the poop shoveling doesn’t seem so bad with the prices of eggs right now! 🤪 🐔 🥚 

Guess it’s ok to be a crazy chicken lady and have a homestead now! 🤣

#momlife #crazychickenlady #homesteadlife
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